Which fruits can be lowered in summer

In summer, the weather is hot and easy to catch fire, so you can eat more fruits to reduce the fire. So which fruits can be lowered in summer?

Which fruits can be lowered in summer：

1. Pears

Sydney has the effect of clearing heat, moisturizing the throat and detoxifying, Sydney is rich in moisture, nourishing yin, can clear lung heat, moisturize the lungs and relieve cough, can promote the discharge of toxins, especially for sore throat, throat inflammation, cough and phlegm symptoms are effectively alleviated.

2. Apple

Apples are rich in fiber, which promotes intestinal peristalsis, helps to flush out toxins and cleanse the intestines.

3. Watermelon

Watermelon is cool, has the effect of quenching thirst, clearing heat and reducing fire, but don't eat too much at once.

4. Cantaloupe 

Cantaloupe is known as the "king of melons" and is a good choice for people to cool off in summer. Cantaloupe contains a lot of vitamin C, which can effectively protect against the sun and prevent wrinkles, and also has the effect of quenching thirst, eliminating heat and preventing heat. If you often feel restless, tired or bad breath, eating cantaloupe often can be effectively improved.

5. Mangosteen

Mangosteen is known as the "queen of fruits", and the flesh is rich in dietary fiber, sugar, vitamins, magnesium, calcium, phosphorus, potassium and other mineral elements. Mangosteen is also rich in protein, which has the effect of clearing heat and reducing fire, slimming and moisturizing. Thais call mangosteen and durian "husband and wife fruits", because when eating too much durian on fire, eating a few mangosteens can relieve it.

6. Strawberries

Eating strawberries in summer can go to the fire, strawberries taste sweet and sour, very tempting, it also has a variety of effects such as clearing heat and cooling heat and relieving heat, eating in summer can remove heat poison in the human body, can play an important role in clearing heat and removing fire.

7. Dragon fruit

Dragon fruit can clear heat and detoxify, and can also go to the intestinal fire to moisturize the intestines and laxative, and it is also very beneficial to the eyes and bones.

8. Grapefruit

Grapefruit is rich in vitamin C and grapefruit acid, which can clear heat and reduce fire.

9. Tomatoes

Tomatoes are rich in vitamins, rich in nutrients, and can also clear heat and detoxify, calm the liver and remove fire.

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