What do women eat for anemia

Anemia makes people resist decline, mental malaise, severe anemia will also endanger health, so when anemia occurs, it should be adjusted in time. So, what do women eat for anemia to nourish blood?

What do women eat for anemia to nourish blood

1. Black sesame seeds

Black sesame seeds are a good food for blood supplementation, black food can replenish the kidney and spleen, and can also replenish blood.

2. Black beans

Black beans can produce blood, especially for women who are extremely prone to anemia. This is due to the abundance of iron in soy foods, which can promote the production of red blood cells, thereby playing a blood-generating effect. There are many ways to eat soybeans, such as soy milk, stewed pig's trotters, porridge, etc., and these eating methods will not affect the blood tonic effect of bean foods.

3. Pumpkin

The nutritional value of pumpkin is mainly manifested in its rich vitamins, but also contains a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological functions of the body.

4. Pork liver

Pork liver is the best choice for replenishing blood and qi, pork liver contains a large amount of vitamin B, while replenishing blood and qi, it can also play a clear effect. Its pork liver soup is a good choice for you.

5. Longan

Longan, sweet, warm, guixin, spleen meridian. Function: Nourish the heart and spleen, nourish blood and calm the spirit. It is suitable for spleen deficiency and palpitations, insomnia, forgetfulness, etc. Those who are wet, hot, stagnation, stomach and abdomen, and loose stools should not eat. In addition to being rich in iron, longan meat also contains vitamins A, B, etc., which can also treat forgetfulness, palpitations and insomnia while replenishing blood. Longan soup, longan wine and the like are also good blood nourishing foods.

6. Black chicken

Black chicken is very nutritious, is a woman's gift, it has a strong tonic effect, very suitable for women to eat, used for stewed soup, steaming have a good curative effect, nourish blood and qi, treat menstrual irregularities and other symptoms.

7. Kelp

Kelp contains iodine, iron, calcium and other elements, rich in nutrients and rich in iron. When the blood is deficient in iron, there will be a situation of low calories and low body temperature.

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