How to supplement in summer for people with poor physical fitness

Many people will have insomnia, dreams, loss of appetite, lack of breath, lazy speech, yellowish and pale, dizziness and fatigue, dizziness and palpitations, and sweating easily. Traditional Chinese medicine believes that these are all manifestations of physical weakness, and the most common of physical deficiency are qi and blood deficiency. So how do people with poor physical fitness supplement in summer?

How to supplement in summer for people with poor physical fitness

1. Nourish qi and rejuvenate

In summer, the weather is hot, sweating more, easy to consume qi and hurt, suitable for eating a little medicine to replenish yang qi and jin liquid, but the nature should be peaceful, slightly cool, avoid greasy, warm products. This is especially true for the elderly and the frail. The specific drugs are as follows: Schisandra, jade bamboo, cordyceps, sour jujube kernels, pigeon meat, black beans, fungus, pine nuts, etc.

2. "Sour" food

Summer sweating a lot and the most easy to lose fluid, so eat some sour food, such as tomatoes, lemons, strawberries, plums, grapes, hawthorn, pineapple, mango, kiwi fruit, etc., their sour taste can sweat to stop diarrhea and dampness, can prevent excessive sweating and consumption of qi and yin, and can quench thirst, strengthen the stomach and eliminate food. If you add vinegar to the dish, acetic acid can also be sterilized and disinfected to prevent gastrointestinal diseases.

3. Foods rich in "potassium"

People sweat more on hot days, which can take away a large amount of potassium, causing hypokalemia, causing human fatigue, dizziness and headache, poor appetite, lack of energy, etc. The most effective way to prevent potassium deficiency is to eat more potassium-containing foods, such as strawberries, peaches, spinach, potatoes, green onions, celery, edamame, etc. The potassium content in tea is particularly large, which can not only relieve the heat, but also replenish potassium.

What is good to eat if you are weak

radix astragali

Astragalus is a Chinese medicine that replenishes qi, similar to ginseng, and has excellent qi-replenishing effect. Astragalus, sweet taste, slightly warm, return to the spleen, lung meridian, astragalus has the effect of replenishing qi and raising yang, water and swelling, anti-aging, promoting metabolism, improving human immunity, protecting the liver and protecting the heart. It has excellent dietary therapeutic effects for loss of appetite, qi and blood fatigue, blood deficiency and mallea, qi deficiency edema, etc., which often occur in summer.

yam

The qi-replenishing effect of yam is more obvious among many ingredients and medicinal materials, not only can replenish spleen, lung qi, but also kidney qi, which can not only invigorate qi and nourish yin, but also nourish thirst, moisturize lungs and nourish yin, strengthen spleen and kidney, and have excellent dietary therapeutic effects on loss of appetite, loose stool, lung deficiency and kidney deficiency caused by spleen and stomach discomfort.

If the physique is weak, it is best to eat a diet supplement, eat more high-protein, qi and blood nourishing foods, such as pork liver, black beans, eggs, jujubes, ginseng, ejiao, milk, pork, beef, mutton, chicken, etc. Replace according to personal preference. Do not eat spicy and stimulating and raw cold food, eat more fresh vegetables and fruits, participate in outdoor sports, promote blood circulation and metabolism, ensure adequate sleep, and avoid staying up late.

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