What are the ways to remove freckles in women in summer

The summer sun is hot, and under the sunlight, women's faces are prone to spots, so what are the ways to remove spots for women in summer?

What are the ways to remove freckles in women in summer

1. Pay attention to sun protection

Ultraviolet rays in sunlight will stimulate the frequent activity of pigment cells under the skin, produce a large amount of pigment, and damage the normal metabolic function of skin cells, so that melanin can not be successfully excreted and remain on the skin, and even deposited in the dermis, and not only lead to stains, but also aggravate and deepen stains. In addition, computer radiation is also easy to induce stains.

2. Drink more yogurt

Yogurt is rich in a variety of nutrients, such as calcium, magnesium, potassium and other minerals. Women drink more can improve the pH of the blood, thereby reducing the formation of pigment spots. In addition, yogurt can also improve constipation, which helps to flush out toxins from the body.

3. Drink lemon juice

Take the lemon juice, add some honey and warm water and stir and drink. Lemon is a beauty and beauty food, which can inhibit pigmentation and play a role in removing spots. However, lemon is a light-sensitive food, so it is better to drink less during the day.

4. Eat kiwi fruit

Kiwi fruit contains a variety of trace elements and minerals, and is also rich in vitamin C. Therefore, it has the effect of converting dark oxidized pigments into reduced light pigments.

5. Tomatoes

Tomatoes are nutritious and low in calories to balance the pH of the skin. For people with dark and rough skin, you can mash tomatoes and apply them to your face, leave it for about 15 minutes and then rinse it off with water, which will help you remove dead skin on the face. Tomatoes are also rich in vitamin C, mixed with a little honey in tomato juice and rubbed on the face, washed after more than 10 minutes, insisting on removing freckles every day.

6. Soy products

Isoflavones in soybeans are phytoestrogens that have antioxidant power and are an indispensable food for women to maintain radiant and delicate skin. Among soybean products, tofu and soy milk (it is recommended not to put sugar) are better choices, while other processed soy products, such as dried tofu and tofu, are much higher in calories than ordinary tofu. 100 grams of traditional tofu contains 50-88 calories, but Japanese fried tofu contains 385 calories, so it is best not to eat more.

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