What do the elderly need to pay attention to when blowing air conditioners

Summer is coming, the physical fitness of the elderly is relatively weak, what do you need to pay attention to when blowing air conditioners? Let's take a look at it with the editor.

What do the elderly need to pay attention to when blowing air conditioners

1. The temperature is adjusted to 27 ° C - 28 ° C In general, the temperature of the air conditioner is adjusted at about 26 ° C, and the elderly may wish to adjust the temperature one or two degrees higher to maintain it at about 27 ° C - 28 ° C, so that the temperature difference between indoor and outdoor can be guaranteed at about 7 ° C. Also pay attention to the air conditioning vents do not blow directly at people.

2, 2 hours to open the window The elderly should not stay in the air-conditioned room for a long time, it is best to turn off the air conditioner every 2 hours, open the window to ventilate, breathe fresh air, or go outside for a walk, stretch the body. It is best not to turn on the air conditioner when sleeping at night.

3. Give the body a buffer temperature drop suddenly, which will cause blood vessels to contract rapidly, which can easily cause headaches, and even heart disease or stroke. When the elderly enter the air-conditioned room, they may wish to adopt a segmented approach. Spend a few minutes outdoors in the shade, then enter the room and repeat two or three times to give the body a buffer time to adapt to the low indoor environment.

4. Do not turn on the air conditioner after bathing. After bathing, blood circulation is accelerated, and the pores of the skin are also relaxed, and blowing air conditioning at this time will rapidly narrow blood vessels and pores, and it is extremely susceptible to cold and cause colds. It is best to wait for the body to dry or dry naturally, and then rest for 20-30 minutes before turning on the air conditioner. This is especially true when the body is sweating.

5. Drink more warm water and dry air in the air-conditioned room, which is easy to lose water, causing excessive dryness of the nasal cavity and mucosa, causing bronchitis. Therefore, it is necessary to add more water, and warm water at 40 ° C is appropriate.

6. Protect the shoulders and neck Many elderly people are afraid of wind on the shoulders and necks, enter and exit the air-conditioned room, it is best to protect the shoulders, neck, knees and other important parts, and must avoid wearing too revealing clothes in the air-conditioned room.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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