Brain health care is essential

The brain is the commander of the human body, accounting for only about 2% of the total human body.

But the brain is the organ that consumes the most oxygen in the whole body, accounting for about 25% of the body's total oxygen consumption.

The brain needs 20% of the total blood at all times.

Therefore, sufficient oxygen and blood help to improve the efficiency of the brain and direct the normal operation of various organs of the body.

So, it's important to protect your brain health!

The brain is a central organ and the health of the brain is very important for people! 

However, what is brain health? 

It is generally believed that only a disease of the brain can prove that the brain is in an unhealthy state. 

Well, that's only half of it. 

Unhealthy brains are divided into two categories: one is brain diseases, such as stroke, encephalitis, and the other is the brain in a "sub-healthy" state.

What is sub-health of the brain?

The "sub-health" of the brain is due to the long-term accumulation of mental stress and the long-term overload of the brain, which hinders the timely replenishment of oxygen and nutrients to brain cells, causing endocrine dysfunction, resulting in brain fatigue, brain sub-health symptoms, and even illness.

The brain has been in a "sub-healthy" state for a long time and is prone to cerebrovascular diseases.

If we are prone to fatigue, decreased reflexes, memory loss, difficulty concentrating and other symptoms in our lives and work, we must be vigilant against the "sub-health" of the brain!

With the development of social economy and the increasingly fierce competition, the public is facing more and more pressure to study, work and live.

Therefore, there are many physical and mental diseases caused by excessive brain use and excessive thinking.

In mild cases, problems such as mental stress, headache, dizziness, insomnia, anxiety, depression, indigestion, constipation, and gray hair in adolescence will occur.

This leads to low immunity and becomes a hotbed for many diseases.

Severe cases can even induce cerebrovascular accidents, Alzheimer's disease and other diseases.

So how do we develop good brain maintenance?

1. Keep your heart healthy: The heart and brain are connected, and of all the things you can do, reducing your heart risk is the most beneficial for preventing brain health.

In other words, we must make sure that these don't happen when we're young: high blood pressure, hyperlipidemia, high cholesterol, obesity, and type 2 diabetes. 

2. Pay attention to exercise: Physical exercise can reduce the risk of cognitive decline and alleviate the condition.

Studies have shown that some brain tissue deteriorates with age, and aerobic exercise causes these brain tissues to grow against age. 

3. Depression: Middle-aged people are most prone to depression, which doubles the risk of cognitive decline.

4. Good sleep: Studies have found that poor sleep quality is one of the causes of cognitive decline and Alzheimer's disease. 

Improving sleep quality can reduce the risk of these diseases.

5. High-quality organic nutrition: Essentially, it's all about whether you care enough to invest in your health.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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