If you want a good stomach, try to avoid these 4 things

Stomach problems were no longer the exclusive preserve of the elderly. Nowadays, young people's intestines and stomachs were already on the edge of a cliff. If they were not careful, they would fall into a abyss. In the end, the occurrence of stomach problems could not be separated from their diet, stay away from certain foods that hurt your stomach to avoid the pain of stomach problems.

To have a good stomach, try to avoid these 4 things 

1 barbecue many people like to eat barbecue, but barbecue on the stomach damage is very serious, these foods among the fat content is very high, often eat will increase the burden of the stomach, so try to eat less barbecue if you want to feed your stomach. 

2 salted food the nitrite and nitrosamine contained in salted food have a certain carcinogenic risk, long-term eating will increase the incidence of gastric cancer, so if you want to nourish your stomach, try to reduce the intake of salted food, eat more fresh food. 

3 often drink alcohol on the body will have a lot of damage, alcohol intake will bring serious irritation to the stomach, but also accelerate the secretion of gastric acid, so long-term drinking will cause damage to the stomach. If you must drink, Don't drink on an empty stomach. You have to eat something first to fill your stomach. It's best to choose high-protein foods or rice flour, etc. , which can reduce the contact area between alcohol and the stomach, reduce the stomach irritation of alcohol. 

4 chewing gum chewing gum can make your breath fresher and less embarrassing, but for your health's sake, chewing gum frequently is not recommended. Chewing gum can harm your teeth because of the sugar it contains, and because it requires a lot of use by your teeth. People with a bad stomach often chew gum, which can lead to more acid and pepsin production. In particular, chewing gum on an empty stomach, prone to acid reflux water, causing gastrointestinal discomfort, aggravating stomach disease, and chewing gum properties of the cold, cold stomach will aggravate the damage to the stomach.

Steamed bread is a staple food often eaten in the north, mainly by wheat flour, yeast-based microorganisms after fermentation, and then steamed, made of a loose porous food. The main nutrient in steamed bread is carbohydrates. In addition, steamed bread contains protein, a variety of micronutrient and vitamins. People with a bad stomach can eat steamed bread. Steamed bread is a kind of pasta, which is more digestible than rice, and has the function of strengthening the spleen and nourishing the stomach.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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