Eat 3 kinds of food selenium, anti-cancer, enhance immunity

Selenium is an indispensable micronutrient in the human body. It is not only a powerful reducing agent, but also involved in the synthesis of glutathione oxidase, which clears away peroxide and protects cell membranes from damage. Selenium has many benefits to the human body, such as strengthening the body's immunity, improving the body's antioxidant capacity, reducing the infection of HIV and other viruses, as well as preventing some thyroid disease and protecting the cardiovascular system. 

To supplement selenium, eat 3 kinds of food：

1 seafood seafood contains a lot of nutrients, which oysters, crabs, small yellow croaker, sea cucumber, tuna, abalone are rich in selenium, oysters contain the most selenium. But seafood cold purine material more, eat too much seafood will cause gastrointestinal discomfort, gout, so do not eat a large number of long-term, to pay attention to moderate and moderate. 

2 livestock lean pork, beef, mutton is often eat three types of livestock meat, which part of the lean meat contains rich selenium, 100 grams of pork contains 11 ug selenium, eat some lean meat every day, can play the effect of selenium. 

3 egg foods egg foods are also rich in selenium content, every 100 grams of eggs containing 33.6 ug selenium, protein content is also very high, digestion and absorption is very easy, so eat an egg every day can help supplement selenium.

Selenium for the maintenance of human health, has a very critical role, so we must be timely supplement in daily life. But the process of supplementing selenium to do what you can, but also to do what you can to avoid overdoing it.

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