Four simple actions to protect your spine

       If you sit correctly and keep it for a long time, it will also hurt your body.

　　Getting up occasionally can not only change posture, but also avoid shoulder, neck, waist and back problems.

　　Recommended exercise.

　　Now everyone has put it in order, hoping to save your back and spine.

　　Wall mounted station

　　The regular maintenance action is to stand on the wall for 5 or 10 minutes.

　　Start with the back of your head, shoulders, hips and heels, lean your whole body against the wall and stand naturally for a few minutes.

　　Shrink your chin, reduce the burden on your shoulders and neck, and help your muscles relax.

　　Keep your chin in, not down, because many smaller muscle groups actually contract.

　　Sit cross legged

　　You can sit in a single, double or cross legged way according to your physical condition.

　　Specific action: Use the cushion to slightly raise the hips by 2-4cm, and keep the body upright.

　　Keep your chin slightly closed, eyes about 45 degrees down, and hands on your thighs.

　　Keep your eyes half open and half closed, relax, count your breath, and count from one to ten when you exhale.

　　Turn around and pat the wall

　　Turning around and slapping the wall can improve the strength of the waist and abdomen. The specific action is to stand against the wall, with the heel about one foot from the wall.

　　The palms of both hands should be raised forward, and the elbows should not be relaxed, which will naturally cause sagging. When the shoulders are relaxed, the strength of the waist will be concentrated.

　　Slowly turn to the right and face some walls. Pat your palms flat against the wall for 1-3 seconds, then straighten your body and do it on the left.

　　Initially, both feet can follow at the same time to reduce the burden on the patient's waist. When the isosceles gradually become strong, both feet should try not to follow.

　　Jump by riding a ball

　　Jumping up and down can reduce the pressure on the intervertebral disc. Regular bouncing exercises can help stimulate the brain and hormones.

　　The medicine ball is not easy to control, and people with poor coordination are prone to danger. It is recommended to put the medicine ball in the corner to avoid rolling, and then sit on the ball.

　　Specific functions: breathe naturally, keep the body upright, and do not tilt or twist the pelvis. Sit on the ball easily and bounce up and down.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

HOT

NEW