Details of spring regimen

　   Details of spring regimen

　　People often say: "The early spring is getting warmer and the rain is getting fatter."

　　For farmers, the annual spring plan is a critical period for spring management and spring preparation. Our life is full of new hope.

　　Attention should be paid to the health preservation in spring:

　　1. Diet adjustment: In spring and when the climate is warm, the wind is windy and the things are dry, which often leads to some dryness of the skin, tongue, and lips. Therefore, we should eat more fresh and safe vegetables, juicy fruits to supplement our body's absorption of water.

　　Since spring is the beginning of the natural growth of all things, in the season when the yang qi is rising, you should eat less greasy things to prevent the yang from leaking out, or the liver wood will grow too much and hurt the spleen and soil.

　　Sun Simiao, a cultural health preservation management expert in the Tang Dynasty, said in the Thousand Golden Prescription: "On the seventy-two days of spring, we should save the acid and increase the sweetness to keep our temper.".

　　In the five elements, the liver belongs to wood, the taste is sour, the spleen belongs to soil, the taste is sweet, and the wood is superior to the soil.

　　Therefore, the spring diet should be less sour and more sweet to nourish the spleen.

　　Chinese chives, toons, lilies, pea seedlings, chrysanthemum, shepherd's purse, spring shoots, yams, lotus roots, taros, radishes, water chestnuts, sugar cane, etc. should be selected.

　　2. Take medicine to recuperate: consider the influence on the function of the spleen and stomach through the biochemical reaction of the lifting system, and use the method of raising and releasing the changes of yang qi to regulate and replenish the spleen and stomach.

　　You can choose sea cucumber, American ginseng, cassia, white chrysanthemum, polygonum multiflorum powder and Buzhong Yiqi decoction.

　　3. Spiritual adaptation: "All the anger, sad thinking, fear, all of which hurt the vitality", so in terms of spiritual adaptation meditation, do not work to improve the vitality.

　　4. Leisure life: a regular life, combining work with rest.

　　That is, conform to nature, protect life vitality, follow the laws of natural change, make the rhythm of the life process adjust with the changes in time, space and climate of the four seasons, make it healthy and prolong life.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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