How do women have dysmenorrhea? Drink more hot water?

There are a few days every month with bad temper, bad appetite and sometimes terrible pain.

I believe every girl has the same feeling, but at this time, people around can only say "drink more hot water".

Does drinking more hot water really help?

Dysmenorrhea

Dysmenorrhea refers to unbearable lower abdominal pain, distension, backache or other discomfort before and after menstruation or during menstruation, sometimes even the pain increases spasmodically, which can affect normal study, work and daily life.

Classification of dysmenorrhea

1.Primary dysmenorrhea

Also known as functional dysmenorrhea, it refers to the occurrence of menarche or shortly after menarche, there is no obvious dysmenorrhea in the reproductive organs, which is common for adolescent women.

2. Secondary dysmenorrhea

It refers to dysmenorrhea caused by pelvic inflammation, uterine tumor, endometriosis, cervical stenosis and other obvious organic diseases.

What factors are associated with primary dysmenorrhea?

1.Psychogenic factor

Women who are too nervous, lack menstrual physiology knowledge, fear menstruation, and anxious are prone to dysmenorrhea.

2. Age factor

Dysmenorrhea is not very common in the first few months of menarche. With the increasing age of students, the number of people affected increases rapidly. The proportion of dysmenorrhea among people aged 16-18 reaches the highest, and it gradually decreases after 30-35.

3. Constitutional factor

Women have weak physique, anemia, mother has dysmenorrhea history, menstruation and leucorrhea are prone to dysmenorrhea history, and some women often have no dysmenorrhea, but dysmenorrhea may occur when their physical health is declining or fatigue.

4. Dietary factors

Unbalanced diet, lack of nutrition, less intake of fish, eggs and fruits, and prone to abnormal menstruation and dysmenorrhea.

Eating raw and cold food during menstruation is directly related to dysmenorrhea.

5. Life factors

Improper exercise during menstruation (such as sit ups that increase abdominal pressure), cold water washing, insufficient sleep, etc. may lead to dysmenorrhea.

Proper exercise (fast walking, jogging, etc.) and adequate sleep can relieve dysmenorrhea symptoms.

How to deal with dysmenorrhea?

Dysmenorrhea can be divided into mild, moderate and severe according to the degree of pain.

Mild dysmenorrhea does not affect normal study and life, and moderate and severe dysmenorrhea needs drug treatment. Generally, it can be treated according to the following principles:

1.Strengthen the study of the basic knowledge of menstruation, eliminate the fear of menstruation, pay attention to psychological adjustment, reduce the ideological burden, and lay down the ideological burden.

2. Strengthen physical exercise at ordinary times, balance nutrition, enhance physical health, pay attention to the combination of work and rest, and prevent excessive fatigue.

Make sure that proper exercise and enough sleep can relieve dysmenorrhea.

3. Pay attention to menstruation hygiene, improve the awareness of self-care during menstruation, and avoid eating cold, sour, hot and stimulating food during and before menstruation to keep defecation smooth

4. Mild dysmenorrhea should rest in bed, and place a hot water bag or hot compress in the lower abdomen to relax the uterine muscles. If necessary, you can take some painkillers to relieve the pain.

5. Those with severe dysmenorrhea should take medicine to relieve menstrual pain.

Note: Medical treatment should be carried out under the guidance of a doctor.

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