How to detoxify women in winter? These methods are super effective!

The toxins in the body are not discharged, and they are hidden in the body all the time. Women's internal organs will be damaged, so women should discharge toxins in time.

Sweating is the best, most natural and most convenient way to detoxify, but women have less chance to sweat in cold winter, so women should think of other detoxification methods instead of sweating.

How can women detoxify in winter?

1.Drink water often, whether you are at home or outside.

Drinking water to detoxify is a well-known method, but many of our Chinese women neglect such a good detoxification method because of their laziness.

It's cold in winter. After women soak more boiled water, they can not only keep warm but also effectively promote the excretion of endotoxin from the body.

Because people are prone to urinate when they drink too much water. When women urinate, they will find that some toxins in their bodies can be excreted with their urine. Therefore, women might as well drink more water for detoxification in winter.

When they are thirsty at home, they will quickly boil some hot water to drink. Women who need to travel around suggest buying a large hot water cup. Fill the hot water bottle with water before starting, and then put it into the bag together.

Take a few drinks when you have a cold or thirst to help your body detoxify.

2. Drink some hot mung bean soup at home

Mung bean soup often helps the body renew, and helps the body to expel all kinds of garbage toxins, because it contains a lot of B vitamins, magnesium oxide and other substances.

Therefore, women might as well cook some mung bean soup at home.

The following is the recommended cooking method of mung bean soup:

First, prepare some mung beans, hawthorn and barley, wash them all and put them into a clean pot.

After that, add some water to the pot and submerge all the materials for 30 minutes.

At this time, remember not to fire, and wait until the time has passed before firing.

Boil for five minutes, then simmer for fifteen minutes.

It is recommended to put more water, or there will be no more soup left in the end.

3. Don't hold your urine or stool

In winter, because the weather is very cold, many girls sleep warm in the quilt. If they feel like urinating or defecating, we are always unwilling to get up and expel them.

I didn't get up slowly until I couldn't hold it anymore.

This kind of behavior is also very bad.

Because urine and feces contain some toxins, if these dirty things are not discharged in time, they will cause erosion and physical health, increase the burden of internal organs, and make women easy to get sick.

Women were advised not to be so lazy in winter.

When you have urine and want to be convenient, please get up at the first time and go to the toilet.

The first time you discharge dirt, not only detoxify, but also make women more comfortable.

So it can be said that no matter how cold it is in winter, you should go to the toilet in time, and it is better to develop the good habit of frequent defecation.

Give your body enough rest time

We all know that when we can't sleep well at night, the whole person has no energy and a weak expression, especially those women who often stay up late, and even a sick zombie face.

People are so miserable if they can't sleep well, not to mention the internal organs. Women often stay up late, which will lead to the internal organs being in a "late night" state all the time. Without a good rest, they are naturally uncomfortable.

Because only when the internal organs get a good rest, can they play a normal role, detoxify the body, and help women reduce the possibility of being injured by toxins.

It is recommended that women go to bed early. In addition, it is very cold in winter, so they can go to bed early to warm their bodies.

Make sure you have 7 to 8 hours of sleep at night. If you can't sleep, don't get up and play with your mobile phone, because even if your mind is clear, your body can get proper rest as long as you close your eyes.

Generally speaking, if women want to detoxify in winter, in addition to the above methods, we should also keep exercising when the sun is shining, and it is best to make the body sweat, because some toxins will be expelled with sweat.

Some women like to exercise at home, such as practicing yoga and using the treadmill. It is also OK to sweat in this way, but you should pay attention to drying your body in time after sweating, otherwise you will easily catch cold in such a cold weather.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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