Seven life details relieve dysmenorrhea

Every month, women have a few days of restlessness and irritability.

"Women's Mental Health Development Organization" wrote that if you pay attention to some details in your life, you can take effective measures to alleviate menstrual discomfort.

一、 Warm stomach and back

Put the hot water bag on the stomach or back to prevent the stomach and back from catching cold, which can effectively relieve dysmenorrhea.

二、 Bathing

Many people know that taking a bath in warm water for a long time can relieve menstrual cramps.

If combined with salt bath massage, it can make people more relaxed physically and mentally.

三、 Lying on the bed with your legs curled up

Lie down in the fetal position with your legs curled up beside the bed to relieve abdominal pain, breast tenderness and other discomfort.

四、 Fitness

Take part in yoga, jogging, walking and other slow sports.

五、 Drink chrysanthemum tea

Drink tea with chrysanthemum, raspberry, cinnamon and bark.

Drink some fresh pineapple juice or pineapple before menstruation

Because pineapple contains a kind of bromelain, it can relax human muscles and relieve menstrual pain.

Eat more foods containing zinc, iron and calcium

One week before menstruation, eat less salt, drink less coffee, drink less tea and other caffeinated drinks, and eat less sweets.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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