Try reasonable venting to deal with adolescent emotional problems

      When dealing with adolescent emotional problems, try to vent reasonably.

　　For example, 15 year old teenagers have become very distressed and inferiority complex recently because of their acne on their faces, rough voice and other problems. They always feel that students can talk about themselves behind their backs, and gradually stop communicating with other students. They groan all day long, and their academic performance plummets. In addition, their parents do not understand, which will make them more unhappy.

　　In fact, 15 year olds are experiencing great physical changes in adolescence, and are in a stage of high development of self-consciousness.

　　Under the dual influence of physiological and psychological changes, they are prone to emotional problems such as anxiety, depression, impulse and fear, which are mainly shown as follows:

　　The common manifestations of depression are depression, indifference, disinterest in anything, self reproach, sensitivity, pessimism, indifference to learning activities, etc.

　　The most obvious manifestations of anxiety are anxiety, self-consciousness anxiety, inability to concentrate in class, and may be accompanied by obvious behavior problems and a few aggressive behaviors.

　　Fear of specific environment and things, such as abnormal fear in interpersonal communication and active avoidance to eliminate anxiety, nervousness and anxiety in the light, panic, chest tightness, nightmares and other discomfort in the heavy.

　　Forcing people to recall what others have said to them over and over again, they always think they have done wrong after the exam, and they always suspect that they will repeatedly check what they have left behind on the way to school. During the exam, they always feel that they want to urinate, but they don't actually wait.

　　What can teenagers do to adapt to similar emotional problems?

　　First of all, they should correctly understand and accept the changes in puberty. They can adapt to the changes in their bodies through active learning, and improve their emotions through physical adjustment such as relaxation training.

　　Secondly, emotional problems are often cognitive refraction, which is caused by the deviation of individual cognition and evaluation of events.

　　They should understand negative emotions from the cognitive level, try to understand the existence of negative emotions, and allow themselves to produce negative emotions.

　　Finally, it is also an effective measure to vent your emotions at the right time and place, such as confiding with friends, crying at the right place, and exercising properly.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

HOT

NEW