Suffering from urine for a long time can hurt the kidney and qi. Massage and hot compress on the abdomen can alleviate the injury

      Injury of kidney qi caused by water holding for a long time Massage hot compress on the abdomen can reduce the injury

　　Work and study are very busy, but it is still because driving or going out is not convenient to go to the toilet. Many people have the condition of holding their urine, which is very harmful to their health.

　　The Yellow Emperor's Canon of Internal Medicine says: "The bladder is the official of the state capital. The body fluid is stored in the body, and the qi can be produced.".

　　In other words, the bladder is an organ for storing and excreting urine. Only when it is opened and closed normally can urine be excreted normally

　　On the contrary, if the opening and closing are not normal, the urine cannot be excreted, which will affect the movement of the whole body Qi.

　　According to the theory of traditional Chinese medicine, the kidney and bladder are in the same phase. Long term forced urine holding will first damage the kidney.

　　Kidney is the foundation of nature. If kidney qi is damaged, the whole body will suffer.

　　Holding urine for a long time will lead to the generation of adverse emotions, which will lead to people's lack of concentration, continuous decline in work and learning efficiency, accompanied by irritability, anxiety and irritability.

　　Holding urine excites sympathetic nerve cells, leading to an increase in blood pressure, possibly through the induction of hemorrhagic stroke.

　　If we urinate suddenly and forcefully, we will induce urination syncope due to insufficient blood supply to the brain, decreased blood pressure, and slower heart rate.

　　Holding urine can also increase heart rate and myocardial oxygen consumption, easily aggravate coronary ischemia in patients with coronary heart disease, and even induce angina pectoris or myocardial infarction.

　　It can be seen that not only the urinary system can be changed to avoid urinary obstruction.

　　For the damage caused by urine holding, the following measures should be taken:

　　1. Massage the lower abdomen: if the patient has pain after holding the urine, massage the lower abdomen with the palm to help urinate and relieve the pain.

　　2. Hot compress on the lower abdomen: put 300g of fennel seed, 200g of Cyperus and 200g of dried ginger into the pot, stir fry them, put them into a cloth bag, and apply them on the lower abdomen after the temperature drops to 40-45 ℃, three times a day, 30 minutes each time.

　　It can relieve abdominal discomfort caused by urinary retention, as well as frequent urination, urgency and poor urination caused by prostate hyperplasia.

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