Three kinds of food can help you get rid of stomach disease

      Three kinds of food can help you get rid of stomach disease

　　In case of gastrointestinal discomfort, many people think of millet porridge or pumpkin porridge for the first time. In fact, Poria cocos, Euryale fruit and lotus seeds can also play a role in strengthening the spleen and stomach, which can be called the "three treasures of the stomach". We should eat them often.

　　Poria cocos is sweet, light and mild in nature. It has the effect of strengthening the spleen and stomach, drying dampness and promoting diuresis, and has the effect of anti-aging.

　　In addition to the most common poria cake, you can also grind poria into powder and put it in porridge, or mix it with honey and smear it on the cake to steam and eat.

　　The lotus seed medicine is gentle in nature and slightly sweet in taste. According to Chinese medicine theory, it can replenish the qi of the spleen and stomach, and can stop diarrhea. In addition, it can nourish the heart and soothe the nerves.

　　It should be noted that lotus seeds need to be decapitated before eating.

　　Euryale Euryale, also known as chicken head rice, is flat in nature and sweet in taste. It is one of the best foods for tonifying the spleen and stomach. Its effect of fluid fixation is similar to that of lotus seeds, but its convergence effect is stronger than that of lotus seeds.

　　If the spleen and stomach are weak and prone to diarrhea, Euryale can help stop diarrhea.

　　Because the essence of the sauce is very hard, it should be boiled for a long time, or it can be made into powder and put into the porridge.

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