Ten moves to teach you how to solve Qiu Fa

     Ten Tips to Solve Qiu Fai

　　As the saying goes, "The spring sleeps, the autumn sleeps, the summer sleeps, and the winter and March sleepless.".

　　In fact, this is mainly because the hot summer consumes too much energy of our body, coupled with weakened gastrointestinal function and insufficient sleep, which makes our body in a negative energy state.

　　Although the human body sweats less in autumn, the production and emission of body heat and water salt metabolism gradually begin to return to the original balance.

　　As a result, the human body has entered an important physiological recuperation stage. The body will constantly appear through various discomfort, and some symptoms that are latent in summer will easily appear. The body also has such an inexplicable sense of fatigue. For example, many people wake up in the morning and want to sleep again. This situation analysis is "autumn fatigue".

　　Although "autumn fatigue" is not a disease, it will be eliminated naturally with the replacement of seasonal order, but in order not to affect work and life, it is necessary to take corresponding preventive measures.

　　Here are some ways to prevent autumn fatigue:

　　1. Sleep an extra hour every day.

　　In order to prevent autumn fatigue, we should first ensure adequate sleep, try to fall asleep before 10 p.m., and the sleep time should be increased by one hour every day.

　　After the summer vacation, it's better to sleep for an hour at noon every day.

　　Teenagers can effectively fight against autumn fatigue by taking a nap, which can help the elderly reduce the incidence of cardiovascular and cerebrovascular diseases.

　　2. Drink some green tea appropriately.

　　Usually, when working or studying, you can also drink some green tea, coffee and green tea to prevent "autumn fatigue" and "autumn dryness". It should be noted that coffee is not suitable for people with digestive system diseases.

　　3. Less greasy, more fruits and vegetables.

　　Because greasy food will produce acid substances that make people drowsy in the body, and the multi vitamins in vegetables and fruits can quickly eliminate metabolites and accelerate the metabolism of acid substances generated during muscle fatigue, so eating less greasy fruits and vegetables is one of the ways to eliminate fatigue.

　　4. Stretch more to relieve autumn fatigue.

　　Usually, stretching can also relieve autumn fatigue.

　　It has been a long time to do work and study activities in the afternoon. If we stretch, we will feel refreshed and comfortable.

　　Even when you are not tired, you can feel relaxed by stretching a few times consciously.

　　This is because stretching can properly increase the pressure on the heart and lungs, promote the heart to pump blood, and increase the oxygen supply of the whole body.

　　The blood flow of brain tissue is sufficient, and people feel very sober and comfortable in their natural environment.

　　5. Get plenty of sun.

　　An appropriate amount of sunlight can effectively inhibit the secretion of melatonin and improve people's melancholy mood.

　　When it is rainy or sunny in the morning and evening, try to turn on all the lighting control devices in the home or office to make the room bright and bright.

　　People can mobilize their emotions and enhance their excitability by using this kind of environment with sufficient light.

　　6. Don't eat potatoes for lunch.

　　Potato starch content is high. It's better not to eat it for lunch. Eating it at night will help you sleep.

　　In addition, don't eat too much for lunch. When drinking tea, you can eat more wholemeal biscuits or chocolate to supplement energy.

　　7. Eat more alkaline food.

　　Do not eat spicy or greasy food during barbecue, including chili, ginger, Chinese prickly ash, hot and sour fish, dry pot, etc.

　　These foods are easy to hurt fluid consumption and aggravate the symptoms of autumn fatigue.

　　From the perspective of traditional Chinese medicine, the lack of autumn is related to the acidity of body fluids. Oily food will produce acid substances in the human body that are easy to make people drowsy. Eating more alkaline food can neutralize the acid substances produced during muscle fatigue and help eliminate fatigue.

　　8. Supplement more potassium foods.

　　Potassium can keep cells hydrated, enhance the biological activity of tissues and cells, help the recovery of immune function, and eliminate fatigue.

　　Vegetables and fruits containing potassium can include bananas, oranges, fresh seafood, corn, leeks, soybean sprouts, lettuce, etc.

　　In addition, more vitamins and crude fiber should be added, such as apples, pears, tomatoes, loofah, wax gourd and other fruits.

　　9. Do aerobic exercise often.

　　In order to reduce autumn fatigue, it is not enough to just sleep and eat enough.

　　In daily life, they often do aerobic exercises, such as walking, jogging, swimming, etc., to enhance their resistance, but it also helps to ease their mood and relieve autumn fatigue.

　　It should be noted that autumn is not the season for high-intensity exercise, and it should be carried out step by step to avoid the opposite.

　　10. Indoor plants.

　　The state of "autumn fatigue" is related to the hypoxia of human tissues to a certain extent. Therefore, it is suitable to place flowers and plants indoors and absorb and utilize carbon dioxide and other waste gases.

　　Potting should be used for citrus, Chlorophyte, asparagus and green pineapple.

　　Aloe vera and Chlorophytum davidii are kept in the office. They can convert formaldehyde, which is considered to be carcinogenic, into natural active substances such as sugar or amino acids during their metabolic activities.

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