Walking also has the university to ask, how many steps a day is the best for health?

      We often say that "life lies in sports", but swimming requires a swimming pool, cycling requires a bicycle, and playing golf requires a venue,

　　So apart from oral exercise (chewing), walking seems to be the most convenient.

　　It's easy to brush thousands of steps every day. You can also accumulate in the step number ranking. It's also great to compete with friends.

　　But how many steps are healthy to walk every day?

　　Maybe many people have this question.

　　Today, let's talk about walking.

　　How many steps do you walk every day?

　　Walking hundreds of steps a day, or 30000 to 40000 steps, is not a good choice.

　　The current health recommendation is that adults should take 6000 steps of moderate intensity physical exercise every day.

　　The Sports Medical College, the Centers for Disease Control and Prevention, and other institutions recommend "10000 steps a day."

　　Therefore, it is recommended to take 6000 steps as a minimum walking goal. If you have sufficient physical strength (and time), you should take 10000 steps to ask yourself.

　　However, the steps frequently used on mobile phones are not accurate enough, nor are they "really effective steps".

　　Why do you say that?

　　Because the steps recorded by mobile phones mainly come from the built-in vibration sensors or processors on mobile phones and bracelets.

　　As long as the position of the mobile phone or bracelet changes, the center of gravity moves, while the manual foot does not move, there is also a "step number", but this is useless.

　　What are really effective steps?

　　The real effective steps should come from effective exercise, which should be above medium intensity.

　　A relatively simple judgment standard is exercise heart rate:

　　Healthy, with good physique, and the heartbeat can be controlled at 120~180 times;

　　In the elderly or chronic patient group, the heartbeat is controlled at about (170 - age)~(180 - age).

　　You can also wear a heart rate belt, use a heart rate monitor, a bracelet, and other mobile applications.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

HOT

NEW