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A day without gout is a beautiful day

release time:2022-07-29|reading:

       According to the 2017 White Paper on the Status of Gout in China, there are 170 million hyperuricemia patients and 80 million gout patients in China, which are growing rapidly every year.

  The problem is that there are more and more young patients, many of whom do not know.

  On weekdays, there are plenty of fish and meat and drinking. Milk tea and cola are life water, but in the end, they still pose a hidden danger.

  Disasters never happen suddenly. It always lingers and leaves traces.

  Gout is hyperuricemia, the most common joint injury, the most common big toe, causing local redness, swelling, fever and pain.

  Severe gout can cause gout stone, kidney damage, and chronic wound healing.

  In gout surgery, a large amount of uric acid crystals will be removed, like white lime surface.

  One of the pathogenic factors of gout is genetic factor, and the other is lifestyle problem.

  Many aspects of lifestyle can be avoided.

  1. Give up drinking and smoking.

  Alcohol metabolism produces acetic acid, which can directly cause joint muscle pain in the blood.

  Beer has a more serious effect. Beer contains a large amount of carbon dioxide, which is absorbed quickly, and is converted into carbonic acid in the blood, reducing the ph value in the blood, leading to the reduction of uric acid dissolution and excretion.

  Generally speaking, plain water is the best wine for gout patients in China.

  Nicotine and nicotine in tobacco can cause vasoconstriction and induce these reactions.

  2. Eat more vegetables and fruits and less meat.

  Now people's living standards have improved, and there are more kinds of meat on the table.

  Chinese food is extensive and profound, and any kind of meat can be made famous.

  Meat products contain a lot of purines, especially in animal viscera, such as liver.

  It tastes good, but the metabolic organs of the human body can go wrong.

  Purine metabolism is converted into uric acid. If it exceeds its metabolic capacity, it will cause hyperuricemia, and then cause various gout symptoms.

  Eat more vegetables and fruits containing a lot of cellulose, eat less meat, drink enough 1500 ml of water every day, eat meat every day, control within one or two, reduce the production of uric acid, reduce blood lipids, and have more benefits.

  3. Don't drink too many sugary drinks.

  Drinks contain a variety of sugars, such as sucrose, fructose, acarbose, stevia, etc.

  The metabolism of sugar produces lactic acid, which is excreted in the kidney in competition with uric acid, thus inhibiting the excretion of uric acid.

  Epidemiological studies have shown that people who drink sugary drinks five to six times a week are nearly 30 percent more likely to develop gout.

  Carbonated drinks contain carbon dioxide, which is very powerful. These acidic foods are easy to eat and difficult to expel.

  4. Keep exercising.

  Exercise makes all organs of the body active, especially muscles and sweat glands. The metabolism is accelerated, and the excretion of waste materials and uric acid is also increased.

  Exercise can burn off excess energy and reduce the accumulation of body fat.

  Through physical exercise, reducing obesity can significantly reduce the risk and frequency of gout attacks.

  At least 2 hours of moderate intensity sports activities should be carried out every week, such as running, walking, cycling, playing basketball, etc.

  5. Don't stay up too late and adjust your stress state.

  Sometimes it is impossible to work overtime and stay up late. Try to avoid it.

  Staying up late will disturb the body's biological clock. Sleeping at night is the time for human organs to rest and detoxify, including kidneys.

  If you don't stay up late and have a good rest, it will naturally affect your state.

  Go to bed at 10pm at the latest. Don't look at your mobile phone before going to bed.

  If you chase the drama and play games again, your body will be unbearable.

  Set proper goals for yourself. Don't blame yourself and others. Reduce pressure on yourself. Life is not easy. It's the king's way to change your destiny as much as you can.

  Cultivating a good way of life and study can effectively prevent many related diseases, including gout.

  The development of important things can be neither urgent nor difficult, and the most important thing is perseverance.

  The days without gout are good days. Our goal is to live happily and healthily till 99!


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.






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