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How to lose weight during menstruation?

release time:2022-08-12|reading:

       There are certain differences between male and female sexual friends in all aspects. To a certain extent, men are better than women. However, in terms of weight loss, female friends are better than male friends.

  Because female friends can use menstruation to lose weight.

  The so-called weight loss during menstruation is also called menstrual weight loss, which is a special weight loss method using the physiological characteristics of women's menstruation.

  This method mainly divides weight loss into four cycles, namely the first week of welfare period when menstruation comes, the second week of weight loss period after menstruation, the third week of slow period after menstruation and the last week of slow period.

  Why is it effective to lose weight during menstruation? The principle is that the female menstrual hormone changes greatly, which can directly affect the hair transplant combustion,

  In the first week of the welfare period, the ability to decompose fat is much higher than usual. As long as you master and make good use of this period, you can double the weight loss effect.

  Now let's see how to lose weight during menstruation.

  So, how to lose weight during menstruation?

  You can start to do some exercise two days after your menstrual period to burn the fat in your body, mainly burning most of the fat stored in your abdomen.

  You can do yoga for 20 minutes to half an hour every day, and then walk fast for about 15 minutes to help your body burn fat. One week after the end of the menstrual period,

  We should do more than half an hour of aerobic exercise every day to lose weight. During this period, our metabolism is accelerating,

  So exercise can stimulate the decomposition of fat more, and the effect of weight loss will be faster,

  When walking, the upper body should be straight, and the abdomen should be tightened. Imagine walking in the air hanging by yourself, which has a good effect on fat burning and weight loss.

  The speed of fast walking must be kept even, not faster and slower, so that the force on both legs can be uniform and become thinner.


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