Can you eat mung beans when pregnant? What should women pay attention to after pregnancy

       Can you eat mung beans when pregnant? We all know that mung beans are very nutritious, but pregnant women are a special group after all, so you should be careful about your diet. How to eat mung beans? In summer, we often eat it to help eliminate fire. What are the precautions for pregnant women to eat mung beans? Today's article will explain to you!

　　Can I eat mung beans when I'm pregnant

　　Pregnant women can eat mung beans, because mung beans will not stimulate pregnant women and the fetus, so it is no problem to eat mung beans, like rice, noodles and other staple foods. Unless the pregnant woman has some physical problems, such as some serious diseases, whether she can eat mung beans needs to consult a professional doctor.

　　For ordinary pregnant women, if they can often eat mung beans as a staple food, it will be good for their health. First, it can help pregnant women's intestinal peristalsis and reduce their constipation. In addition, mung beans can help control people's weight and prevent pregnant women from gaining too much weight, which will affect delivery.

　　Benefits of mung beans for pregnant women

　　1. Mung beans are rich in plant protein, which is different from animal protein in meat. Plant protein is also something we need to supplement regularly. Pregnant women eat mung beans to supplement high-quality protein, which can help strengthen muscle strength, improve body immunity, avoid illness, reduce fatigue, and become more energetic.

　　2. Mung beans are rich in phosphorus. If pregnant women eat mung beans, they can supplement phosphorus, promote nerve excitement, supplement energy, maintain vitality, improve appetite and improve appetite.

　　3. Mung beans are good for urination and dehumidification. Pregnant women eat mung beans to promote urination and dehumidification, and reduce body edema.

　　4. Mung beans are rich in potassium. If pregnant women eat mung beans and supplement potassium, they can maintain the basic metabolic rate of the body and improve their eyesight.

　　What should female friends pay attention to after pregnancy?

　　1、 Don't blindly supplement

　　Women should pay special attention to their diet after pregnancy. First of all, they should not blindly take supplements. Many nutrients are not suitable for early pregnancy, or it will backfire. For example, ginseng, longan, etc. If you feel that a pregnant woman is weak, you can take nutrition supplements under the guidance of doctors and nutritionists. A reasonable diet can play a role in regulating health.

　　2、 Drink less caffeinated drinks

　　Try not to drink a diet containing caffeine. Caffeine is also called caffeine. Usually, many refreshing beverages contain caffeine, such as tea, soda, coffee, etc., which enter the fetus through the blood circulation of the mother and placenta, eventually leading to intestinal spasm, frequent fetal movements, restlessness, and even fetal malformation.

　　3、 Eat less seasonings

　　At the beginning of pregnancy, women should give up food with heavy condiments, or eat less, because too much condiments, such as salt, MSG, and spices, have a lot of effects on the fetus. In particular, monosodium glutamate, the main component of monosodium glutamate, will be converted into amino acids that people need urgently under the action of glutamate acetone. If such substances are excessive, it will affect the intellectual development of the fetus and baby.

　　4、 Stay away from alcohol

　　Female friends must stay away from alcohol, alcohol, cigarettes and other foods that stimulate the stomach and intestines, which will not only harm the pregnant women themselves, but also cause fetal growth retardation, neurogenesis abnormalities, slow intellectual development, etc., and most seriously, fetal malformations. Therefore, pregnant mothers must stay away from tobacco and alcohol environments throughout pregnancy.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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