Is breast pain breast cancer? How to identify breast cancer

       A lot of female friends usually have breast pain, so can breast pain be breast cancer? What are the symptoms of breast cancer? Why do you get breast cancer? How to prevent breast cancer daily?

　　Can breast distension and pain be breast cancer

　　1. Breast swelling and pain before menstruation. Disappear after menstruation, do not worry. Breast swelling and pain appeared 1~2 weeks before each menstruation, and disappeared with the end of menstruation, which is a normal phenomenon. If the swelling and pain are serious, accompanied by headache, fatigue, tension, insomnia, constipation and other symptoms, it may be premenstrual syndrome, and you can consult a gynecologist to relieve it.

　　2. Before menstruation, the breast is distended and painful, and a lump with unclear boundary is felt, which may lead to hyperplasia of breast lobule. The masses caused by lobular hyperplasia of the breast are mostly granular nodules, small as sesame, which are lumpy, but have no obvious boundary, and do not adhere to the skin and deep tissues. Generally speaking, there is no need for special treatment for hyperplasia of mammary lobules. Try to keep a good attitude and adjust diet. It is understood that breast feeding after childbirth can alleviate the hyperplasia of breast lobules.

　　3. A lump is felt above the breast and is easily pushed, or it is a breast fibroadenoma. Breast fibroadenoma is a common benign tumor of the breast. It usually occurs in young women between 20 and 25 years old. Most of the tumors are single. The tumors are round or oval, grow slowly, have clear boundaries, and are easy to be pushed. The tumors do not adhere to the skin.

　　4. Periodic breast swelling and pain. If you feel multiple lumps, occasionally there will be liquid overflow, which may be cystic hyperplasia of breast. Simple cystic hyperplasia rarely becomes malignant. However, if it is accompanied by atypical epithelial hyperplasia, it may become malignant. It belongs to precancerous lesions and should be rechecked every 3 months.

　　5. There is a movable mass on the breast surface with clear boundary and almost no pain, which may be a breast lipoma. It is mostly seen in obese middle-aged women, with slow growth and few malignant changes.

　　6. The mass can be advanced. There is bloody discharge when kneading, which may be papilloma. Most of them are near the nipple. They are cherry sized and soft, and can be pushed forward. If you knead the lump quietly, you can see bright red or dark red bloody fluid flowing out of the nipple. Intraductal papilloma is benign, but 6%~8% of cases may have malignant change.

　　7. Painless lump, small depression of breast skin, be careful of breast cancer. "Orange peel like" changes, that is, small pits in the breast skin, like dimples, are typical symptoms of breast cancer. The lump caused by breast cancer has no obvious pain, hard surface, pimples, unclear boundary, and rapid growth.

　　Methods to prevent breast cancer

　　Regular exercise

　　Recently, a research report published in the journal of the National Cancer Society of the United States pointed out that exercise can reduce the incidence of breast cancer in women before and after menopause by 60%. A survey of 25624 women conducted by a Norwegian research institute found that women who exercised at least 4 hours a week had a 37% lower risk of breast cancer.

　　weight control

　　Exercise can prevent breast cancer, the fundamental reason is that it can control the human body to gain weight. A research report from Harvard University shows that women who gain weight rapidly after the age of 18 are almost twice as likely to develop breast cancer after menopause as those who maintain standard weight for a long time.

　　Don't drink

　　American experts believe that if you drink alcohol once a day, your risk of breast cancer will increase by 11%; Drink twice a day, the risk is 24%; If you drink more than twice a day, the risk increases to 40%. Therefore, ladies who like drinking are advised not to drink more than three times a week, and the amount should be limited.

　　Take vitamin D

　　The results show that vitamin D has the effect of preventing breast cancer. The study found that women who took 200 international units of vitamin D every day (about two teaspoons of milk powder containing vitamin D is enough) had a 30% lower risk of breast cancer. The doctor therefore suggested that women aged 50 and under should take at least 200 IU of vitamin D every day; Women over 50 take 400 to 600 IU of vitamin D daily.

　　Bask in the sun

　　Related to taking vitamin D, more exposure to the sun can also reduce the incidence of breast cancer, because the skin can only synthesize vitamin D in the sun. American experts say that for most people, 10 to 15 minutes of sunshine every day is enough, which is enough to keep the vitamin D needed by the human body. However, some experts have suggested that the risk of skin cancer will increase if the skin is exposed too much to the sun. Therefore, the exposure to the sun should be limited.

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