CN

How to stay up late for OL

release time:2022-08-20|reading:

       Before staying up late, you should eat something hot. Even a bowl of hot instant noodles is good. Of course, hot milk is also good. However, you should not eat food that is difficult to digest, so as to avoid hypoxia of the brain due to the excessive burden on the stomach and intestines, which will lead to sleepiness. In addition, drink plenty of plain water.

  Some people think that eating sweet food can supplement calories. In fact, sweet food is also a taboo for staying up late. Although high sugar has high calories, it is exciting at the beginning, but it will consume vitamin B group, leading to adverse effects, and also easy to lead to obesity.

  It is also important to pay attention to skin care. Apply 5 to 10 minutes before going to bed or after getting up (moisturizing mask can be used) to replenish the skin lacking water; When washing your face after getting up, use cold and hot to stimulate the blood circulation of your face alternately; When applying the product, massage the face for five minutes; Do a simple set of calisthenics and exercise your muscles and bones to improve your spirit.

  The prevention and health care of staying up late still depends on daily diet. People who stay up late first think of drinking coffee or tea to refresh themselves. Caffeine can really lift people's spirits, but the latest research found that caffeine is not necessarily effective in improving work efficiency, and even if it is useful, it can only maintain a short-term effect. In addition, although caffeine is refreshing, it will relatively consume vitamin B related to nerve and muscle coordination in the body. People who lack vitamin B are already more likely to be tired, which is more likely to form a vicious circle and develop the habit of drinking too much tea and coffee. Therefore, it is more effective to supplement vitamin B when staying up late.

  Most of the people who stay up late are those who do writing work or often operate computers. It is easy to fatigue the eye muscles and reduce vision if they work hard overnight under dim light. Vitamin A and B have a certain effect on preventing vision loss. Vitamin A can adjust the synthesis of retinal photosensitive substance -- visual purple, improve the adaptability of workers staying up late to dim light, and prevent visual fatigue. Therefore, we should eat more foods rich in vitamin A, such as carrots and leeks, and animal foods rich in vitamin B, such as lean meat, fish, pig liver, etc.

  It's very tiring to stay up late, but no matter how tired you are, you'd better not go to bed in the middle. Just like a machine, it's very bad for your health if you open it suddenly and close it suddenly. If you are sleepy, you can drink something to refresh yourself, but you should pay attention to hot drinks, and the concentration should not be too high, so as not to hurt your stomach. When staying up late, the oxygen demand of the brain will increase, so you should always take a deep breath.


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.






HOT


NEW

Home > NEWS > Popular Science

Scan to learn more

Copyright © 2013-2021 Shandong Zhushi Pharmaceutical Group Co., Ltd Copyright Website Map html   鲁ICP备20021214号-8