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For coughing after a cold, two dietary remedies are recommended

release time:2022-08-22|reading:

       Cough after a cold, also known as post infection cough, refers to a small amount of white mucus sputum in the irritated dry cough or cough that is delayed for 3 to 8 weeks, or even longer, after the symptoms disappear in the acute phase of the cold, and the chest film is usually normal.

  Cough after a cold is very common in clinical practice, with a tendency of self limitation, and usually we can gradually get relief over time.

  If cough is serious and affects work, study and life, you can take cough medicines, western medicine, Chinese patent medicine, etc. at the same time.

  In addition to the above drug clinical treatment, dietotherapy can also play an important role. It is recommended to try the following two dietotherapy formulas.

  Orange and White Fungus Soup

  Composition:

  200g orange meat, 3 hawthorn, 10g dried tremella, 35g rock sugar.

  Practice:

  Soak white fungus, wash hawthorn, mash orange meat; Put all the ingredients into the pot, add proper amount of water, bring to a boil over high heat, and turn down the heat to boil for 20 minutes.

  Efficacy: This soup can stimulate the appetite and help to eat, moisten the lungs and stop coughing. It is suitable for people with dry lungs, cough, restlessness, chest tightness and shortness of breath, and mild anorexia.

  Congee with Lily, Almond and Red Beans

  Ingredients: 10g lily, 6g almond, 40g red bean, 60g japonica rice, 20g rock sugar.

  Practice:

  After peeling, wash lily, red bean and japonica rice.

  Add water to the pot, soak the almonds for 10 minutes, then heat the fire, take out the water after boiling, and set aside.

  In addition, add water, add red beans and japonica rice, burn them in high heat, cook them in low heat for 20 minutes, add lilies and almonds, continue to cook for about 10 minutes, and add rock sugar to serve.

  effect:

  This porridge is suitable for those with insufficient lung yin, such as persistent cough, dry cough without sputum, dry mouth, bitter mouth, asthma, insomnia and dreaminess.


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