You know what? This red fruit can lower blood pressure and cholesterol

       Tomato is a common food in our daily life. It tastes delicious. All men, women and children like it. They eat a lot. They can eat it directly or cook with various materials.

　　Tomatoes contain a variety of compounds that may help protect your heart and reduce your risk of cancer, so eating more tomatoes may be good for you.

　　Eating tomatoes often can prevent and treat gastric cancer

　　A study jointly published in the Journal of Cell Biology by scientists found that tomato extracts can also prevent the growth of gastric cancer cells, inhibit their malignant characteristics, and help prevent and treat gastric cancer.

　　The researchers tested the effects of the two tomato extracts on gastric cancer cell lines.

　　Studies have found that each extract can not only inhibit the growth of gastric cancer cells, but also interfere with the metastasis of cancer cells.

　　The research data center, the co author of the study, said that the anti-tumor effect of tomatoes is not related to the need for specific components (such as lycopene), but its anti-tumor effect is an overall effect, that is, eating tomatoes can help prevent and treat gastric cancer.

　　Eating ripe tomatoes can lower blood pressure and cholesterol

　　As an important study published in the European Journal of Menopause, it can be found that cooked tomatoes can help reduce patients' high cholesterol and hypertension, and thus reduce the risk of heart disease, which is comparable to statins.

　　The researchers said that lycopene is equivalent to a low-dose therapeutic drug, but it does not increase muscle soreness and damage the side effects of nerves.

　　The director of the cardiology department said that the role of lycopene in tomatoes was related to this, and lycopene had previously been proved to help reduce the level of "bad cholesterol" in the blood.

　　After tomatoes are cooked, lycopene is easier to absorb than when eaten raw.

　　Eating 500 grams of tomatoes a day may help prevent heart disease.

　　Pick out fresh and safe tomatoes, and distinguish these four points:

　　1. The redder the color, the better.

　　For naturally mature tomatoes, the redder the color, the more mature it is, and the more delicious it is.

　　2. The round shape is better.

　　To choose a round tomato, it is usually not good to have edges or spots on the skin.

　　3. The leather should be thin and elastic.

　　Hold the tomato with your hand. The thin and elastic skin makes the tomato feel firm but not soft.

　　4. The circle at the bottom should be smaller.

　　Pay attention to the bottom of the tomato. If the circle is small, then there will be less gluten, more water, and full pulp, so the tomato is more delicious.

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