Food Precautions for Sugar Friends during the Mid Autumn Festival

       Moon cakes for the Mid Autumn Festival are an indispensable food on the table. People with diabetes know that moon cakes are high in sugar, but when faced with many so-called "sugar free moon cakes", sometimes they can't control their mouths. Experts point out that even sugar free mooncakes should be eaten less!

　　"Sugar free mooncakes" are at best "sugar free fillings", which contain many other monosaccharides and polysaccharides. In addition, the moon cake skin is made of flour, and its main component is starch, which will be converted into sugar after eating, which is not conducive to blood sugar control. Compared with the traditional sugar moon cake, the effect of xylitol moon cake on the increase of blood glucose may not be so obvious, but xylitol can not reduce blood glucose in any case, and it is nonsense that it can assist in the treatment of diabetes. Once diabetics overeat, it will lead to aggravation of the disease. There are many sugar free foods, but there is no sugar free food in the real sense.

　　At the same time, remind the family of the precautions for eating moon cakes

　　1. I can't eat enough to put in the refrigerator

　　Experts remind that the high sugar and high fat characteristics of moon cakes also determine the limited shelf life of moon cakes. Therefore, it is better to eat fresh moon cakes, and try not to store them, especially for a long time. Otherwise, bacteria are easy to grow in the high sugar and high fat moon cakes, which will increase the risk of diarrhea for consumers. If the moon cake can not be eaten for a while, it can be stored in a food bag or a cake box. Put the soft moon cake in a clean basket and hang it in a ventilated place. Soft and hard mooncakes can also be stacked in the food cabinet layer by layer.

　　2. Moon cake for breakfast

　　Some families buy mooncakes, relatives and friends send them, and the company sends them out, but they can't be "destroyed" just by the Mid Autumn Festival. Therefore, some people also use mooncakes as breakfast and snacks, and eat two pieces of them in the morning, and another one when they are hungry. Experts point out that mooncakes are not suitable for breakfast. Although the energy of moon cakes is relatively large, they have single nutrients, high sugar content and oil content. Eating too much of them is likely to cause gastrointestinal discomfort. Such food cannot meet our nutritional needs for breakfast, and it is not suitable for eating moon cakes at dinner.

　　3. Reuse of moon cake filling

　　It is a pity to throw away the moon cake when it is too much to eat. Some people will take out the red dates, bean paste, egg yolk and other fillings from the moon cake and reuse them. This method seems to be "economical", but it is also inadvisable from the perspective of nutrition. Experts pointed out that the moon cake is rich in oil and sugar, and its nutrient content is low. After a period of time, the nutrients, especially minerals and other micronutrients, will be further lost. If the filling of the moon cake is used for "secondary development", the nutritional value of the moon cake filling is very low except for calories.

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