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Avoid eating these 13 kinds of food if you have too much stomach acid

release time:2022-09-15|reading:

       What foods can't you eat if you have too much stomach acid?

  1. Exhaust food

  If you have too much stomach acid and eat exhaust food again, the ruptured gastric mucosa will have gastric perforation when encountering these foods, which is very serious. Common exhaust foods in daily life include citrus, potato, corn, sweet potato, onion, beans, etc.

  2. Carbonated beverage and wine

  The acidity of carbonated drinks is very strong, and drinking also hurts the stomach. Some wines are acidic, especially liquor, which is even more acidic than carbonated drinks.

  3. Strong tea

  Chinese people like to drink tea very much. They should make a cup of tea after dinner and in their spare time. However, people with sour stomachs should not drink tea, especially strong tea. After drinking tea, tea has an impact on the gastric mucosa. It will make our gastric acid secretion more. Especially for patients with gastric ulcer and duodenal ulcer, drinking tea will undoubtedly aggravate the symptoms of gastric acid and cause stomach pain. If you drink tea after taking medicine, it will reduce the efficacy.

  4. Raw and cold food

  Whether you have stomach disease or not, raw and cold food is stimulating to the stomach. Every doctor will tell patients with stomach disease to eat less raw and cold food. The same is true for stomach acid. Patients with excessive stomach acid should eat more moderate food and less ice cream, raw fish and other foods.

  5. Fat food

  The greasy food is rich in fat, and excessive intake of fat will stimulate the contraction and secretion of the gallbladder, delay the emptying of the stomach, and increase the gastric acid. Therefore, you should eat a light diet every day.

  6. Sour food

  This principle is easy to understand. People who have too much stomach acid know that the liquid coming from their stomachs is very sour. If you want to relieve stomach acid, you must not eat anything sour. Most acidic foods can be tasted through eating. Generally, acidic foods have sour taste, such as oranges, oranges, vinegar, apples, etc.

  7. Sweets

  Sweets also make the secretion of gastric juice more vigorous. We should eat less in daily life. Girls' favorite chocolates and cream cakes should be restrained from eating less when their stomachs are too sour.

  8. Mint

  Mint relaxes the esophageal sphincter, which is an important cause of stomach acid. Mint hurts the stomach. We should not only eat less mint, but also eat less food containing mint, such as less mint tea, less chewing mint candy, mint gum, etc.

  9. Beans and coffee

  Beans and coffee are foods that stomach nourishing people cannot eat more. Legumes contain oligosaccharides, which are difficult to digest and easily lead to intestinal gas production. Coffee will stimulate the stomach, causing excessive gastric acid secretion, resulting in indigestion and pantothenic acid, which is also easy to hurt the stomach.

  10. Broccoli and tomato

  Broccoli and tomatoes are also foods that people with bad stomachs should eat less. Broccoli contains soluble dietary fiber, which can only be decomposed in the large intestine and produce a lot of gas, which is bad for the stomach. Tomato is a very acidic food. It can stimulate the stomach to produce too much stomach acid. It is a food that people with acid regurgitation and heartburn symptoms cannot or try not to eat.

  11. Chocolate and chilli

  Chocolate contains a large amount of theobromine, which, like mint, can relax the esophageal sphincter, leading to gastric acid flowing into the esophagus and affecting stomach health. Pepper is very irritating. For southerners, it is easy to stimulate the stomach, causing stomach pain and other problems.

  12. Orange juice

  Sour drinks can stimulate the esophagus, stimulate the sensory nerves, and the stimulated parts will become red and swollen.

  13. Raw Onions

  Onions, garlic and leeks are full of various nutrients, which are beneficial to health, such as protecting the heart, but they can also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. But it seems that cooking can prevent the nutrient mixture that causes gastrointestinal discomfort from playing a bad role.

  Dietary principles of hyperacidity

  1. If the stomach acid is too much, it is better to eat foods containing alkali, such as milk, blood, soy sauce, spinach, rape, cabbage and other fresh vegetables and fruits; And eat less acidic food, such as beans, peanuts, vinegar, oil food, etc.

  2. It is better to eat low-fat and low sugar foods, while high-fat and sweet foods can increase gastric acid secretion. Avoid taking condiments that stimulate the increase of stomach acid, such as pepper, coffee, mustard, etc.

  3. If there is too much stomach acid, it should be mainly pasta, which can dilute stomach acid and neutralize stomach acid. Soybean milk, porridge, etc. can dilute gastric acid and protect gastric mucosa

  4. Regular meals and snacks can stimulate the increase of gastric acid; It is not easy to overeat, so as not to stimulate the gastric antrum and cause the increase of gastric acid secretion.


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