10 kinds of spleen invigorating and dampness removing soup are recommended

     When the spleen is deficient and wet, it is necessary to strengthen the spleen and remove dampness, expel excess water out of the body (diuretic) or reduce and eliminate substances that cause the body's immune response. Warming the spleen and stomach is the best way to relieve dampness. Warming and invigorating the spleen can be eaten with spleen strengthening foods, such as crucian carp, carrots, apples, Huaishan Mountain, lotus seeds, Cishi, pork belly, ducks, etc; Dehumidifying food includes adzuki bean, barley, asparagus lettuce, lentil, wax gourd, etc., or insist on drinking therapeutic dehumidifying drinks at ordinary times. Dampness often goes hand in hand with "cold". Pay attention to keeping warm, don't get cold, and don't eat too cold food. Here are some good dehumidification recipes:

　　★ Potted Prunella vulgaris with pig tongue

　　Efficacy: clearing away heat and dampness, removing liver heat

　　Ingredients: 500g pig Hengli, 20g Prunella vulgaris, 20g cotton herb, 4 pieces of ginger.

　　How to do it: 1. Fly the pig tongue first to remove the fishy smell. 2. Put Prunella vulgaris, cotton plant, ginger and pig tongue in a sand pot, and add 2500ml water. Boil it in Wuhuo pot for about 2 hours, then turn it into a mild pot, and season it.

　　Indications: pigs are beneficial to the nature, taste and astringency, nourish the spleen and stomach, and aid digestion; Prunella vulgaris has the effect of clearing liver, improving eyesight, dispersing knots and detumescence; The cotton herb has the effect of clearing away dampness, heat and jaundice. Therefore, the soup can clear away heat, remove dampness and liver heat, and is especially suitable for diabetics.

　　★ Braised Chicken Feet with Huaishan Lentils

　　Efficacy: invigorate the spleen, remove dampness, relax muscles and activate collaterals

　　Ingredients: 15g Huaishan, 15g lentils, 15g Euryale, 15g Yiren, 200g fresh chicken feet (about 10 pieces), a little ginger.

　　How to do it: Take off the clothes and wash the chicken feet, and cut off the toenails. Put Huaishan, lentils, Euryale, Coix seed, chicken feet and ginger slices into a clay pot, add 2500ml of water (about 10 bowls of water), bring to a boil, and simmer for 2 hours. Add salt to taste after cooking.

　　Indications: Chicken feet in the soup have a sweet taste, which can strengthen the spleen, Qi, tendons and bones. Chicken feet contain more collagen, which can make the skin smooth and elastic; Huaishan Mountain has the effect of replenishing qi and yin, tonifying spleen, lung and kidney; Lentil has the function of strengthening spleen and transforming stomach; Euryale ferox has the effect of strengthening the spleen and removing dampness, strengthening the kidney and replenishing essence; Coix lachryma seed has the effect of strengthening spleen, promoting diuresis and removing dampness. Therefore, this soup is suitable for those with dampness due to spleen deficiency who are tired and weak and have loose stools.

　　Note: It is recommended not to use frozen chicken feet, or it will affect the taste of the soup.

　　★ Pork Tripe Soup with Atractylodes macrocephala and orange peel

　　Efficacy: invigorate spleen, dry dampness and appetizer

　　Ingredients: 10g tangerine peel, 30g atractylodes macrocephala, half to one fresh pork belly, 6g amomum villosum, 5 pieces of ginger.

　　Preparation method: 1. First wash the pork belly with flying water.

　　2. Put all the ingredients into the soup pot, add about 2500ml of water, and boil it for 1 and a half hours. 3. Take out pork tripe, cut it into pieces, put it back into the pot, cook it for another 30 minutes, and season it.

　　Indications: Atractylodes macrocephala has the effect of tonifying qi and spleen, drying dampness and promoting diuresis; Tangerine peel has the effect of regulating qi, removing dampness and phlegm; Pork Tripe is sweet and warm. It can replenish deficiency and strengthen spleen and stomach. Therefore, this soup can strengthen the spleen and appetizer, promote appetite, especially for those with abdominal distension, poor appetite and indigestion.

　　Notes: This soup is warm in nature, and should not be used for those with yin deficiency and internal heat.

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