Dry in Autumn May Hurt the Lung; Teach You Health Preserving Method in Autumn

In autumn, there are fewer yang qi and more yin qi, so we need to pay attention to health preservation at this time. We must be careful to prevent dryness in autumn. So what we should do is better. Let's take a look.

　　Autumn dryness hurts the lung. Eat less pungent:

　　The rainfall in autumn is relatively small, and the blowing is basically dry and hot. At this time, the air is dry, which is also called "autumn dryness". "Autumn dryness" can also be divided into two categories, one is the "warm dryness" that has just passed summer, the weather is still hot, and the temperature difference between morning and evening is large; The other is "cool and dry" when the weather is really cool. In autumn, the "warm and dry" climate is still common. In such a climate, it is suitable to use some "warm" foods for tonic. We need to pay attention to eating less spicy and hot foods, such as onions, ginger, pepper and pepper, to prevent the pungent and warm heat and exacerbate the symptoms of lung dryness.

　　Moderate drinking is most important:

　　As we all know, we sweat easily in summer, so we should drink more water at this time. In autumn, the air humidity is low, the wind is strong, and the sweat evaporates quickly, so we should drink more water. Moderate drinking water is an indispensable maintenance measure to moisten and prevent dryness in autumn. It is better to drink a small amount of water frequently than to drink too much. Drinking a large amount of water at a time will increase the burden on the stomach and intestines and cause discomfort. Only a small amount of slow drinking can "moisten things silently" to produce greater moisturizing effect on the mouth, nose, pharynx, throat, esophagus, and even the trachea.

　　It is better to eat acid when lung dryness hurts liver:

　　In autumn, you should eat some sour food appropriately, such as apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, water chestnuts, etc. Because "acid enters the liver", it can strengthen the liver wood, prevent damage to the liver caused by excessive lung qi, and can also play a role in promoting fluid and thirst, spleen and appetite. Sour food can astringe the liver qi, protect the liver and protect the liver, and help us to protect our health.

　　The above points are that we need to be careful when we are dry in autumn. It can be found that we are very prone to physical discomfort at this time. Therefore, it is very important to learn how to maintain health in autumn. We need not only to supplement nutrition in time, but also to nourish yin and moisten dryness.

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