Take care of your eyes and arrange it from now on

      1. Eye protection

　　Prolonged exposure to sunlight increases the risk of cataracts in the future.

　　When the sun is strong at noon, you must wear a wide brimmed sun hat to protect your eyes from direct sunlight even if you go out for play, walk or ride a bike for only a few minutes.

　　2. Protect from external injuries

　　During sports activities, pay attention to protecting your eyes, and do not throw objects directly at the face and eyes of others;

　　In throwing sports such as playing ball, you should be more agile and avoid the oncoming ball.

　　Do not run and play with sharp objects such as pencils between classes;

　　Try to avoid setting off fireworks to avoid eye injuries.

　　3. Avoid contact with allergic substances

　　During the allergy season, some people often cry, which may be caused by allergy.

　　People with allergic eyes need to wear wrapped goggles or swimming goggles to avoid contact with pollen or other substances that cause allergy.

　　4. Do well in eye exercises

　　Eye health exercise is a self massage therapy based on traditional Chinese medicine massage, acupoint massage and medical sports.

　　Reading for too long is easy to cause eye congestion and eye fatigue. Eye exercises have the effect of alleviating eye fatigue. Doing eye exercises carefully has a certain effect on eye protection.

　　5. Actively participate in physical exercise

　　Children should not stay indoors all the time. They can play games, take a walk, and look at the distant scenery when they have a rest. In this way, they can relax the eye muscles and relieve visual fatigue.

　　On holidays, you can go out to climb mountains, play basketball, run and swim, which are all ways to relieve eye fatigue.

　　6. Pay attention to nutrition supplement

　　The lack of nutrition management caused by improper diet is also one of the important factors that lead to myopia. You should eat more carrots, tomatoes, bean sprouts, oranges, grapes, mandarin, red dates and other vegetables and fruits, which are beneficial to the prevention and control of myopia.

　　At the same time, eat less sweets.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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