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Cold Dew Solar Regimen

release time:2022-10-07|reading:

Cold Dew Solar Regimen

  As the saying goes, "If you expose your body, you will not expose your feet." This proverb reminds everyone that once the White Dew solar term is over, you can't wear clothes without your shirt; Once the cold dew solar term passes, you should pay attention to keeping your feet warm. Autumn and winter alternate seasons. It is very important for health to reasonably arrange clothing, food, shelter and transportation in autumn to adapt to climate change as much as possible.

  Accommodation adjustment

  In autumn, cool and hot weather alternates, and the temperature gradually drops. Don't expose yourself often shirtless to prevent cool air from invading your body. It is a good way to keep healthy by "keeping your body and feet in the cold", while "keeping cool with every autumn rain" reminds us to gradually add clothes as the weather turns cooler. But don't add too much clothes too quickly. As the saying goes, "covering the cold in spring and freezing in autumn". Moderate exposure to cold in autumn is conducive to improving the cold resistance of skin and nasal mucosa, and is beneficial to safely spending winter. In autumn, it's very cold in the morning and evening. You should wear more clothes. In addition, special attention should be paid to keeping the abdomen warm in the autumn diarrhea prone season.

  In autumn, you should go to bed and get up early to ensure adequate sleep and pay attention to the combination of work and rest. The electric fan should not be blown for a long time in early autumn when the temperature is high; The cold weather in late autumn hits people. We should not only prevent colds, but also often open doors and windows to keep the indoor air fresh. If conditions permit, the living room and its surroundings can be planted with some green leaves and flowers to make the environment full of vitality and purify the air to promote health.

  Diet and recuperation

  In the "cold dew" season, there is less rain, the weather is dry, hot day and cool night. From the perspective of traditional Chinese medicine, the most prominent feature of this solar term in the southern climate is the "dryness" evil, which is most likely to hurt the lungs and stomach. During this period, people's sweat evaporated rapidly, which often resulted in dry skin, increased wrinkles, dry mouth and throat, dry cough with little sputum, and even hair loss and constipation. Therefore, the focus of health preservation is to nourish yin and prevent dryness, moisten the lung and benefit the stomach.

  On diet, people should eat less spicy, spicy, dry, smoked and roasted food, and should eat more sesame, walnut, tremella, radish, tomato, lotus root, milk, lily, sea cucumber and other food with the function of nourishing yin, moistening dryness, benefiting stomach and promoting fluid production. The fruits are pears, persimmons, bananas, etc; Vegetables include carrots, wax gourds, lotus roots, tremella, beans, fungi, kelp, laver, etc. You should eat warm food for breakfast, and it is better to drink hot medicine porridge, because japonica rice and glutinous rice have excellent functions of strengthening the spleen and stomach, and replenishing the middle qi, such as sugar cane porridge, jade bamboo porridge, ginseng porridge, raw ground porridge, and huangjing porridge. Middle aged and elderly people and chronic patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods. At the same time, keep certain humidity indoors, pay attention to supplementing water, and eat more fruits such as pears, bananas, cantaloupes, apples, water persimmons, and raisins. In addition, attention should be paid to the application of skin cream to protect the skin and prevent dryness.

  Mental recuperation

  Spiritual recuperation can not be ignored. As the climate is getting colder, the sunshine is decreasing, and the wind rises and leaves fall, it often causes a sense of desolation in some people's hearts, resulting in a melancholy mood that is unstable and easy to feel sad. Therefore, keeping a good attitude, taking advantage of the situation, venting the pent up feelings and cultivating an optimistic and open-minded mind is one of the indispensable contents of health care.

  Experts of Traditional Chinese Medicine on the Best Diet of Cold Dew

  The cold dew solar term, with the gusts of autumn wind blowing, the temperature difference gradually increased, and the warm and cold late autumn season arrived. In the Cold Dew Solar Term, Professor Yang Li, the chief Chinese medicine health expert and professor of the Chinese Academy of Traditional Chinese Medicine, suggested that the best seasonal diet for cold dew is: chestnuts and walnuts.

  Walnut -- the fruit of longevity

  Walnuts, also known as walnuts, together with almonds, cashews and hazelnuts, are known as the world's four largest dry fruits. It is rich in nutrition and is called "Hercules food", "nutritious nut" and "puzzle fruit" abroad; In China, it enjoys the reputation of "Long live Son", "Longevity Fruit", etc. Its outstanding brain strengthening effect and rich nutritional value have been praised by more and more people.

  According to traditional Chinese medicine, walnuts are warm, sweet, non-toxic, and can enter the lung, kidney, and liver meridians. They have the effects of tonifying the kidney, nourishing the blood, moistening the lung, absorbing qi, moistening the intestines and stopping the band, strengthening the tendons and bones, smoothing the blood vessels, moistening the muscles and hair, strengthening the teeth, and tonifying the asthenia and fatigue. The Shennong Classic of Materia Medica lists walnuts as the top grade for long service, which is light and beneficial to qi and longevity. According to Meng Shen's Diet Herbs of the Tang Dynasty, eating walnuts can appetizers, nourish blood vessels, and make bones and meat delicate. Liu Han of the Song Dynasty wrote in Kaibao Materia Medica that walnut kernels "make you fat and healthy, moisturize your muscles, have black hair and beard, eat more to benefit small water, and remove five hemorrhoids." According to Li Shizhen's Compendium of Materia Medica of the Ming Dynasty, walnut kernel has the effects of "tonifying qi and nourishing blood, moistening dryness and resolving phlegm, benefiting life, being in the triple energizer, warming the lung and moistening the intestines, curing asthenia, asthma and cough, severe pain in the waist and feet, abdominal colic, blood diarrhea and intestinal wind".

  According to modern science, walnuts are rich in nutrition. Their kernels contain 15.4% protein, 40%~63% fat, 10% carbohydrate, calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C, E, etc. Phospholipids in walnuts have good health care effect on brain nerves. In the fat of walnut kernel, 71% is linoleic acid and 12% is linolenic acid. These unsaturated fatty acids can purify blood, remove impurities in blood vessel wall, and consume saturated fat accumulated in the body. Therefore, they can effectively prevent cardiovascular and cerebrovascular diseases and prevent arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other essential trace elements for human body.

  Eating walnuts regularly can also reduce the absorption of cholesterol in the intestine, which is very suitable for patients with arteriosclerosis, hypertension and coronary heart disease. The antitussive and antiasthmatic effect of walnut kernel is also very obvious. In winter, it is very effective for patients with chronic tracheitis and asthma. Walnuts are good for dietotherapy, whether they are used for medicine or eaten raw, boiled or cooked separately.


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