Persimmons are good, and you should understand the taboos of eating persimmons

　　Autumn is a season of great harvest, and it is also a good time to eat persimmons. The orange colored persimmon looks very small, but its nutritional value is not low.

　　What are the benefits of eating persimmons?

　　Eat persimmons to nourish the lungs:

　　After entering autumn, as the temperature drops and the air humidity is low, everyone may feel different autumn dryness. In traditional Chinese medicine, autumn dryness is mainly caused by people's discomfort caused by dryness in autumn, such as headache, dizziness, nasal congestion, fever, tinnitus, persistent dry cough, itchy skin, dry tongue, sore throat, irritability, nasal sensitivity, etc.

　　This is why health preservation in autumn should focus on preventing autumn dryness and protecting yin and fluid. Persimmons are cool in nature, which can moisten the lungs to stop coughing and relieve autumn dryness. Especially for those who cough because of autumn dryness, boiled persimmon water or boiled pear water has a good therapeutic effect.

　　Eating persimmons can strengthen the spleen and stomach:

　　The function of persimmon in nourishing the stomach is mainly reflected in its ability to prevent constipation. According to the Chinese Nutrition Composition Table, the dietary fiber content of persimmon per hundred grams is 1.4g. Although the dietary fiber content is not high, the persimmon can provide nutrition for beneficial bacteria in the intestinal tract due to its high nutrition and rich pectin, which is beneficial to gastrointestinal health.

　　In addition to the persimmon itself, there are many people like to eat persimmon, which has a thick layer of white frost on it. Some people may think that this place is very dirty, so they will fully wash it before eating. In fact, the white frost on the persimmon is naturally generated, which is rich in glucose and sugar, and can be eaten normally.

　　In addition, what is naturally formed on ordinary, blueberry and plum also looks like hoarfrost, which is a sugar and alcohol component naturally secreted by fruit, a way for fruit itself to inhibit bacterial growth, or a sign for people to judge whether the fruit is fresh when they buy it.

　　Therefore, you can rest assured that the white cream can be eaten normally.

　　Persimmon to stop cough:

　　I believe that many people will lose the persimmon behind them when they eat persimmons and persimmons. In fact, in traditional Chinese medicine, it is also a good food material, and can also be used as a traditional Chinese medicine, especially for people who often cough and burp. The specific method can also grind the persimmon into powder and decoct it with hot water, which has a certain effect.

　　Persimmons are good, but there are two points for attention:

　　Don't eat unripe persimmons: If you don't have complete persimmons, it is recommended that you don't eat them at all. Especially in groups in special periods, pregnant women, etc., it is likely that the tannic acid in raw persimmons will aggravate constipation.

　　Moreover, even if the persimmon looks mature, if it tastes astringent, it should not be eaten again, which is the expression of raw persimmon.

　　Don't eat more if the blood sugar is high: If the blood sugar level is high, persimmon itself is a high sugar food, especially persimmon, it is better not to eat.

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