How do diabetics eat?

Focus on the diet of sugar friends, with the improvement of people's living standards, the team of sugar friends is now getting stronger and stronger.

The rule of the palm: How many hands you want to eat decide

"The rule of the palm" - the method for diabetic friends to choose the size of food

1. Fist volume – carbohydrates (starch and fruit):

You can choose two fist-sized starchy foods, such as steamed buns, flower rolls, rice, etc., which can meet the carbohydrate needs for the day.

A day's fruit demand is only as big as a fist.

2. Palm volume - protein:

50 grams of protein is equivalent to the size of the palm and the thickness of the little finger.

Consume 50-100 grams of protein per day to meet the needs of the day.

3. Grab the amount with both hands - vegetables:

The amount of vegetables that can be grasped by both hands at the same time (1 handful) can be equivalent to 500 grams, and 500 to 1000 grams of vegetables can be eaten every day.

Of course, these vegetables are low-carb vegetables such as mung beans, bean sprouts, cabbage, etc.

4. Amount at the tip of the thumb – fat:

In order to limit fat (butter) intake, just use the tip of the thumb (section 1) every day.

5. Fingers together – lean meat:

Cut a piece of lean meat as thick as your index finger and as long and wide as two fingers (index and middle fingers together), equivalent to 50 grams, enough for a day.

Summarize in 5 sentences:

(1) Try to eat as much as possible: vegetables with your hands full;

(2) Eat some appropriately: fruits the size of the outline of the index finger and thumb;

(3) Must eat: half a palm-sized fish, eggs, meat, tofu;

(4) Choose one of three snacks:

(1) Desserts (mooncakes, etc.): the contour range size of the index finger and thumb of one hand;

(2) Pastry (cake, etc.): the size of the center of the palm of one hand;

(3) Snacks (shrimp sticks and potato chips, etc.): grab a handful with one hand;

(5) Other necessary:

Rice: 1 shallow bowl ~ 1 and a half bowls per meal; Potatoes: such as potatoes, about 1 medium; Milk: 250ml.

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