Honey water detoxification? Not as good as warm boiled water

 Drink honey to moisturize the intestines?

It doesn't. The main components of honey are glucose, fructose, a small amount of protein and vitamins. After most of the ingredients enter the digestive tract system, they are absorbed in the small intestine, so there will be no laxative effect.

But some people do have smoother bowel movements after drinking honey water than before, why is that? This may be due to fructose malabsorption. After drinking honey water, fructose intolerance cannot be completely absorbed by the small intestine, and after entering the large intestine, it stimulates intestinal peristalsis, thus making the stool smooth. It is also possible that water intake increases intestinal hydration, humidifies the stool, and thus makes bowel movements smoother.

Blindly defecate and beware of "hurting" the intestines

Many people believe that feces are toxins, and defecation is detoxification. In fact, detoxification and feces are not medical concepts, there is no scientific basis, and unreasonable detoxification is not equal to detoxification. Detoxification is a non-scientific term for the body's metabolism, during which the body produces some metabolites that cannot be used by the body, and these products are excreted by the body as waste. Hangover feces is literally understood as accumulated in the body has not been excreted, many people try to promote defecation by advertising feces products, as everyone knows, many feces products are actually irritating laxatives, long-term use not only can not detoxify, but also may cause great harm to intestinal function, and may even cause drug dependence. 　　

Detox and beauty practices

Although drinking honey water does not help much in defecation, honey due to its comprehensive nutrition, regular consumption can make the skin smooth to a certain extent, prevent dry and cracked skin, improve the hemoglobin content in the blood, so that the face is rosy and shiny. It should be reminded that honey is not suitable for everyone, and diabetics should not consume it. In addition, not only honey has a beauty effect, many nutrient-rich foods are helpful to the body and skin, it is not recommended to promote a single certain food, diverse, reasonable balanced diet can make us have a healthy body, beautiful appearance.

A healthy way to detoxify your complexion

1 Reasonable diet, balanced nutrition. Eat more vitamin-rich fruits and vegetables, coarse grains, etc., and avoid foods that are too greasy, spicy and stimulating, raw and cold.

2. Proper exercise. Exercise can strengthen human metabolism, promote intestinal peristalsis, improve cardiopulmonary function, increase blood circulation, and make the skin rosy, shiny and elastic.

3. Regular work and rest, stable mood. A good work and rest helps to better balance the person's physiological system, resulting in good spirit and good skin.

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