Can't eat these foods on an empty stomach?

Q: Can I drink tea, coffee, or alcohol on an empty stomach?

A: Not recommended. Drinking a large amount of strong tea and coffee on an empty stomach will consume too much caffeine, which may lead to rapid heartbeat, chest tightness, palpitations and other discomfort; Drinking alcohol on an empty stomach is prone to hypoglycemia, causing dizziness, cold sweat and other uncomfortable symptoms. People who are lactose intolerant, drinking milk on an empty stomach can cause nausea, vomiting, diarrhea and other physical discomfort symptoms.

Q: Can I eat bananas on an empty stomach?

A: As long as the kidneys are healthy, don't worry at all. Some people say: "eating bananas on an empty stomach will make the magnesium in the human body suddenly rise and destroy the magnesium calcium balance in the human blood, inhibiting cardiovascular disease, not conducive to good health", bananas are indeed a food with high potassium and magnesium content, but even if they are really eaten on an empty stomach, the potassium and magnesium it contains, but also slowly enter the body little by little, and the amount of absorption is limited, and it will not all enter the blood at once. Moreover, the body will also regulate itself, through the kidneys and skin, metabolize the excess part, and maintain the balance of potassium and magnesium. For people with healthy kidneys, there is no strict upper limit on daily potassium and magnesium intake. 　　

Q: Can I eat garlic and cold food on an empty stomach?

A: Not recommended. Garlic and cold food, both of which will stimulate gastrointestinal contractures, may induce gastrointestinal diseases over time. A sudden cold stomach may also irritate the heart. Therefore, it is best to eat cold drinks in the middle of two meals, on an empty stomach, after a full meal and when sweating.

Q: Can I eat persimmons on an empty stomach?

A: Don't worry too much. Persimmons contain tannic acid, which does interact with stomach acid, protein, etc. in the stomach, but the key depends on the variety and maturity. As long as you don't eat undercooked persimmons, or don't eat too much at once, you don't have to worry about the risk of tannic acid. However, for some people with low gastrointestinal function, such as middle-aged and elderly people, gastrointestinal emptying is relatively slow, and it is recommended not to eat a large number of persimmons on an empty stomach. If the persimmons you buy back are particularly astringent, don't eat them hard, it is recommended to eat them softly. 　　There is also a sequence of fasting eating. The order of eating is recommended to eat vegetables first, and then eat protein such as meat and rice. If you eat a lot of rice flour starch products at the beginning, it is not only easy to eat too many calories, but also easy to cause a rapid rise in blood sugar and stimulate the secretion of insulin in the body. Finally, eat fruits, because fruits have high sweetness and are simple sugars that are easy to absorb, if eaten on an empty stomach, it is easy to stimulate the rapid rise of blood sugar. As for sweet, high-calorie foods such as desserts, it is best to stay away when losing weight, and if you want to eat them, the order must be put last.

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