Is knee pain a calcium deficiency?

Is knee pain a calcium deficiency?

Knee pain may be calcium deficiency. Less calcium in the bones can indeed cause joint pain, but this situation is generally rare, this situation may be in the growing period of children and the elderly, but at this time, the body, will also be accompanied by leg cramps, the body has facial yellow muscle thin, if only knee pain alone, and calcium deficiency has little to do with it.

Clinically, the more common causes of knee pain are osteostoplasia, osteoarthritis, patellar malacia or synovitis, meniscal injury, and cruciate ligament injury. Some diseases of the former are mainly caused by accumulated wear and tear with age, and the latter has a certain amount of knee joint external force injury, and these diseases have nothing to do with calcium deficiency.

In addition, obese people are prone to damage the knee joint and cause knee pain when exercising. In order to reduce the weight borne by the knee joint, it is necessary to lose weight as soon as possible and control the weight within a reasonable healthy range. When you lose weight, if you need to exercise, choose sports that do not hurt the knee joint, such as swimming, do not climb mountains, and do not run long distances.

What to do if your knee hurts？

Knee pain can take some anti-inflammatory and analgesic drugs, which can effectively alleviate the disease, long-term use may also cause other complications, so it needs to be used with caution. If the pain is severe, consider going to the hospital to take an X-ray of the knee joint to see if there is a more serious osteoarthropathy. When the osteoarthropathy of the knee joint is very serious, such as the meniscus and cartilage membrane have been worn out, and the bones are repeatedly rubbed against the bones, causing severe pain, they can no longer be treated with drugs, and can only be treated surgically.

How to prevent knee pain from happening again

1. Do not expose the knee joint directly to cold air, and do a good job of keeping the knee warm.

2. When there is usually pain, you can massage to relieve it, massage can effectively promote blood circulation, but also relieve pain problems.

3. Reduce strenuous exercise and prevent secondary damage.

4. Weight control: obese people should control their diet, reduce weight, thereby reducing the weight bearing of the knee joint, and usually take more foods containing protein, vitamins and minerals.

5. You can eat calcium supplementation food every day, which can increase the flexibility of bones and reduce the occurrence of knee diseases. Such as eating calcium tablets, drinking milk, etc.

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