After the beginning of autumn, please follow the "four nourishment and three prevention"

The beginning of autumn is the thirteenth of the twenty-four solar terms, marking the official start of the Mengqiu season, the summer heat and "residual temperature", but gradually fade, the weather will gradually cool, from this day the autumn air is crisp, the moon is clear and the wind is clear. From the perspective of health preservation, the yang energy in nature begins to settle after the beginning of autumn. Before the humid heat completely subsided, the autumn dryness began to attack, coupled with the gradual increase in the temperature difference between day and night, and various respiratory diseases and allergic diseases entered a high incidence period.

Autumn and four raisings

1. Spiritual conditioning

The beginning of autumn is a period when yang gradually changes to yin, and it is also a transitional period when the body's yin and yang metabolism appears and the yin and yin disappears. Therefore, at this time, health preservation is based on the principle of "adoption", to achieve inner tranquility, tranquility, comfortable mood, avoid sadness and sadness, even if you encounter sad things, you should take the initiative to eliminate it, in order to avoid the spirit of killing, and at the same time, you should converge your spirit to adapt to the autumn calmness.

2. Living and recuperation

The autumn season is already a time of high air, so you should start "lying down early and getting up early, and having fun with the chickens". Lie down early to conform to the convergence of yang qi, and get up early to stretch the lung qi and prevent too much convergence. Autumn is the early autumn season, and although there are cool breezes, the weather is unpredictable, and even in the same area, there are four seasons in one day, and ten miles of different days. Therefore, clothing should not be too much, otherwise it will affect the body's ability to adapt to the cold climate, and it is easy to catch a cold.

3. Diet conditioning

"Suwen Dirty Qi Law Theory" said: "The lungs are mainly autumn... The lungs converge, the acid is urgently eaten to harvest, the acid is supplemented, and the diarrhea is bitter." It can be seen that the sour taste converges the lung qi, the spicy taste diverges and diarrhea lungs, and it is advisable to harvest it in autumn rather than disperse, so try to eat less spicy products such as green onions and ginger, and eat more sour fruits and vegetables appropriately. In autumn, the lungs are golden, and the lungs are too wang to be liver wood, so "Outline of Jin Kuang" also has the saying that "autumn does not eat lungs". Autumn is dry, easy to hurt the liquid, so the diet should be to nourish the yin and moisturize the lungs. "Drinking and Eating" said: "Autumn is dry, it is advisable to eat hemp to moisturize its dryness, and it is forbidden to drink cold". It is also advocated that raw porridge should be eaten in autumn to nourish the yin and dry.

4. Exercise maintenance

After the beginning of autumn, it is a good time to carry out various sports exercises. Autumn health care cannot leave the principle of "adoption and maintenance", and the maintenance of yin qi in the body should be regarded as the primary task. Exercise should also conform to this principle, that is, the amount of exercise should not be too large, and it is advisable to choose easy and gentle projects. Especially the elderly, children and the weak to prevent excessive sweating and loss of yang.

Autumn three defenses

1. Prevent heat

At the beginning of autumn, the summer heat is not exhausted, the temperature will not drop quickly, and it is likely that the temperature will rise for a short time; Although there is a cool breeze, the weather is unpredictable, the temperature difference between morning and evening is large, and the day is still hot; "Autumn tigers are always watching, and the weather is gradually changing from hot flashes to hot and dry. Therefore, after the beginning of autumn, the heat prevention and cooling should continue, there can be no slack, you should be careful of "autumn tigers" and be careful of heat stroke. In order to prevent heat stroke, remind everyone to try to ensure adequate sleep, pay attention to hydration, eat more fresh vegetables and fruits, and do not stay in the air-conditioned room for a long time, so as not to cause "heat cold" due to excessive temperature difference between indoor and outdoor temperatures.

2. Anti-drying

Chinese medicine believes that dryness is the six evil spirits, which is the main qi in autumn, and its sex is dry and easy to consume liquid. A series of symptoms such as dry mouth, sore nose, dry skin, dry stool, and irritability are common, which are medically called "autumn dry syndrome". If there is obvious pharyngeal discomfort, you should pay attention to drink more warm and hot water, eat more products that nourish the yin and throat, such as lilies, silver fungus, black fungus, pears, etc., and people who usually use more voices should protect their voices and minimize their speech. In addition, it is easy to catch fire in autumn, and it is recommended that people who are prone to fire eat less spicy food so as not to stimulate the throat and affect health. The elderly have poor adaptability and tolerance to changes in autumn climate, and should pay more attention to prevention. To prevent dryness in autumn, it is necessary to nourish the yin and dryness, moisturize the lungs and rejuvenate as the basic principles.

3. Prevent colds

After the beginning of autumn, the temperature difference between day and night becomes larger, and the temperature difference between morning and evening is too large, which can easily cause frequent colds. Remind everyone to pay more attention to preventing colds at night in terms of clothing and rest at home. Early autumn is also a high incidence of disease, and children tend to have fever symptoms, sometimes paleness, emotional instability, nausea and vomiting, diarrhea and other abnormal manifestations. On the night of early autumn, many people are accustomed to not covering the quilt, too greedy for cold can lead to diarrhea, heavy head, etc. Therefore, in early autumn, you must be careful not to be greedy for cold, pay attention to dietary hygiene, and be emotionally stable.

After the beginning of autumn, many people have poor appetite, decreased digestive function, and are prone to symptoms such as fatigue and fatigue. 10 kinds of foods to cool off the heat and relieve heat, let's take a look!

lotus seed

The heart is fragile in hot days, the heat is pressing, and it is easy to be irritable and sad. Although the taste of lotus seed core is bitter, it can clear the heart and fire, and also has the effect of lowering blood pressure, which is suitable for people with weak physique, panic, insomnia and dreams. However, if the stool is dry and bloated, try to eat less.

Cucumber

Cucumbers are refreshing, clear heat, relieve heat, and increase appetite. Patients with stomach pain and chronic diarrhea caused by spleen and stomach deficiency should eat less as much as possible.

chrysanthemum

The fragrant and pleasant chamomile petals contain 17 kinds of amino acids, and are also rich in vitamins and a variety of trace elements, which can clear heat and detoxify, and are suitable for the prevention and treatment of wind fever, colds and sore throat. People with cold physique should drink less.

mung bean

Mung beans are cool and sweet, and have the effect of clearing heat and detoxification, relieving heat and irritation, quenching thirst and strengthening the stomach. For people who have itchy skin or rashes caused by sun exposure, eating mung beans may relieve symptoms. However, the elderly and children with symptoms such as weakness in limbs and diarrhea are not suitable for consumption.

Momordica charantia

Bitter melon has the effect of increasing appetite, strengthening the spleen and stomach, aiding digestion, and also helps to promote blood circulation and relax blood vessels. However, it should not be consumed excessively, otherwise it may cause nausea, vomiting and other symptoms.

honey

According to the "Compendium of Materia Medica", honey has the effects of "clearing heat, detoxifying and moisturizing". After waking up early, drink a large glass of warm honey water to help dissolve the heat heat. However, infants under one year of age and patients with cirrhosis should not drink.

kelp

Kelp helps remove heat buildup from the body and can also combat physical exhaustion caused by excessive sweating. Summer is the high season of cardiovascular and cerebrovascular diseases, and a variety of nutrients contained in kelp have the effect of helping to lower blood pressure and reduce blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases. However, kelp is cold, and people with spleen and stomach deficiency should not eat.

green tea

In the summer afternoon, drink a cup of green tea, not only clear the heat to cool off, but also detoxify and quench thirst. Drinking green tea has the effect of strengthening teeth, protecting capillaries and refreshing the body. In addition, drinking green tea after sweating a lot can help the body replenish the lost potassium and improve heat tolerance. Green tea is cold, and people with a bad stomach are prone to flatulence when drinking.

cabbage

Cabbage is cold and sweet, has the effect of clearing heat, nourishing the stomach and detoxifying, especially suitable for people with weak spleen and stomach or weak body after illness, and has the effect of preventing habitual constipation. After the cabbage is cooked, do not leave it for too long to avoid the growth of bacteria.

wax gourd

Winter melon is suitable for patients with heat irritability, poor urination, cough and asthma, and high blood pressure. People with spleen and stomach deficiency and kidney deficiency should eat less.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

HOT

NEW