How young people can prevent uremia

"Prevention is better than cure" is a common idea for any disease. Simply put, to prevent, there must first be a prevention target. Maybe you've heard of uremia, so do you know how to prevent it?

What is uremia

Uremia is caused by various kidney diseases caused by chronic, progressive and irreversible destruction of the nephron, so that the remaining nephron is not enough to eliminate metabolic waste, resulting in the accumulation of metabolic waste and toxins in the body, the appearance of water, electrolyte and acid-base balance disorders, and the existence of renal endocrine disorders, thus showing a series of symptoms of self-poisoning.

How young people can prevent uremia

1. Do not hold urine

If people fail to eliminate toxic substances in time, they may cause infection, thereby inducing uremia.

2. Don't drink too much

Drinking alcohol is one of the causes of elevated blood creatinine, long-term heavy drinking will not only lead to elevated uric acid so that uric acid crystals accumulate in the kidneys to form uric acid stones, but also cause rhabdomyolysis, thereby aggravating kidney damage.

3. Eat less foods high in uric acid

As mentioned above, elevated uric acid causes uric acid crystals to accumulate in the kidneys to form uric acid stones, or to form tubulointerstitial damage, called uric acid nephropathy. Common foods high in uric acid include animal offal, shellfish seafood, broths, pickled dried vegetables, etc. In addition, if the boiling time is too long, the purine and fat content in the soup is high, and drinking it often can easily lead to hyperuricemia, so that uric acid crystals accumulate in the kidneys to block the renal tubules, thereby increasing the burden on the kidneys.

4. Avoid high-sugar and high-fat diets

After the improvement of living standards, various organs of the whole body will be damaged to varying degrees, such as glucose metabolism, fat metabolism, and long-term hyperglycemia and hyperlipidemia in patients will lead to different degrees of kidney damage. For patients who have been diagnosed with chronic kidney disease, various measures should be taken to delay, stop or reverse the occurrence of chronic renal failure, timely and effectively control hypertension, strictly control blood sugar, control proteinuria, delay the progression of slow kidney disease, and prevent the development of uremia.

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