What to do if there is not enough breast milk after childbirth

Insufficient breast milk after childbirth is a source of annoyance for many new mothers. Many people have insufficient milk due to deficiency of qi and blood, and in order to make breast milk sufficient, in addition to ensuring postpartum nutrition, we must also pay attention to some other aspects.

What to do if there is not enough breast milk after childbirth

1. The variety of food is not excessive

The variety of food should be rich, you can eat more protein appropriately, mainly eat less and eat more meals. Usually, you can eat more pig's trotter soybean soup, crucian carp soup, carp, red beans, peanuts, sesame, figs, etc., to promote the secretion of milk.

2. Appropriately increase the frequency of breastfeeding

The more you suck, the more milk you secrete. Each breast should be sucked for at least 10 minutes at a time, and both breasts should be sucked and emptied, which is conducive to lactation and allows the baby to suck higher fat hind milk.

3. Excess milk should be emptied in time

After the baby feeds, if there is excess milk, you can use a breast pump to pump in time, put the milk in the refrigerator for storage, in case of emergency, this can stimulate prolactin secretion, produce more milk, if not done, excess milk is likely to cause breast blockage, but also reduce milk production.

4. Get enough sleep for 8~10 hours

Many mothers cannot sleep well because of crying in the middle of the night, feeding night milk, changing diapers, etc., which affects endocrine, and breast milk secretion will also be affected. The family should take the initiative to share part of the pressure for the mother, so that the mother can get enough sleep in order to breastfeed better.

5. Good attitude

A good psychological state after childbirth is an important guarantee of adequate milk production, because bad mood can affect the mother's endocrine system, so that normal lactation is problematic. Therefore, new mothers should pay more attention to the adjustment of mentality and maintain a stable and pleasant emotional and mental state. In addition to their own adjustment, they must also have the company and comfort of their families. Maintain a pleasant mood, exercise properly, and ensure the harmony of qi and blood in the body.

6. Massage lactation

Through the correct lactation massage technique, unblock the meridians of the mammary glands, slowly discharge the milk, and at the same time let the baby eat more milk. If the mother wants a more professional and effective massage technique, it is best to ask a lactator or confinement sister-in-law to help do the massage, or you can go to some professional institutions to learn the knowledge of lactation, which can also prevent the occurrence of breast diseases.

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