What is good to eat to control blood sugar

Diabetes is an irreversible chronic metabolic disease, for diabetics, uncontrolled sugar is like walking a tightrope in the air, and a wrong step can cause serious consequences. Controlling sugar means regulating your diet.

1. Wheat

Wheat is cool, sweet, has the effect of nourishing the mind and calming the mind, benefiting the kidney, strengthening the stomach and thickening the intestines, removing heat and thirst, sweating, stopping diarrhea and other effects, and has a good treatment for diabetes, restlessness, insuffrity, palpitations, hysteria, spleen deficiency and diarrhea. It is a recognized hypoglycemic food.

2. Corn

Corn flat, sweet, with the effect of regulating the appetizing, facilitating water, lowering glucose and lowering blood lipids, and is aimed at patients with poor stomach acceptance, chronic nephritis edema, urinary tract stones, ascites, diabetes, hyperlipidemia, edema, jaundice and other patients. The same is a hypoglycemic food.

3. Onion

Onions are sweet, spicy, slightly warm, have the effect of strengthening the stomach, increasing appetite, and relaxing qi, and eating with garlic has a hypoglycemic effect. Onions contain mesulfonamide, a similar hypoglycemic drug. Regular consumption of onions can not only fill hunger, but also play a role in lowering blood sugar.

4. Bamboo shoots

Bamboo shoots, a hypoglycemic vegetable, is rich in a large amount of dietary fiber, which can increase the storage of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, make feces soft and discharged, used to treat constipation and prevent bowel cancer; And the sugar and fat itself are very small, so when we eat bamboo shoots, which are hypoglycemic vegetables, we can achieve the purpose of satiety by consuming very little sugar.

5. Konjac

Konjac is a low-calorie, high-fiber food. Konjac is not only nutritious, but also has unique health care effects. The grape mannan contained in konjac has a good effect on lowering blood sugar in diabetics. Because of its large molecular weight and high viscosity, it is excreted slowly in the intestine, which can delay the absorption of glucose and effectively reduce the rise of blood sugar after meals. And because it has strong water absorption and low heat content, it can not only increase satiety, reduce hunger, but also reduce weight, and is a very good hypoglycemic food.

6. Bitter melon

Bitter melon tastes bitter, raw is cold, cooked is warm. Raw food to clear the summer and relieve the fire; Cooked food nourishes blood and liver, moisturizes the spleen and tonifies the kidney, can eliminate evil heat, relieve fatigue, clear the mind and eyes, invigorate qi and aphrodisiac. Moreover, bitter melon contains insulin-like substances that can lower blood sugar. It also contains a lot of fiber, which can delay the absorption of sugar in the small intestine and cause blood sugar to drop. Not only that, bitter melon crude extract contains insulin-like substances, making its hypoglycemic effect more prominent.

7. Soybeans

Soybeans are flat and sweet, and have the effect of tonifying deficiency and clearing heat, facilitating stool, dehumidification, strengthening the spleen, and widening and medium, while soybeans also have the effect of "widening the lower qi, promoting stool, and reducing swelling and poisoning". Diabetic patients often take it to prevent and treat hypertension, arteriosclerosis, diabetes and other diseases. It is an indispensable soy product in hypoglycemic foods.

8. Bananas

Bananas are particularly nutritious, high in protein, fat, phosphorus and potassium. Potassium is very important for maintaining the body's acid-base balance and improving muscle function, and potassium deficiency can make people feel weak. Xiangjiao has the functions of assisting hypoglycemia, lowering blood pressure, clearing heat and detoxification, moisturizing the intestines and relieving diarrhea.

9. Hawthorn

Hawthorn is a commonly used traditional Chinese medicine in China's traditional health medicinal diet, containing vitamin C, B and carotene. It is sour, slightly sweet, flat, has the effect of lowering blood sugar, and also disperses stasis, accumulates, dissolves phlegm, detoxifies, activates blood, refreshes, refreshes, refreshes, clears the stomach and other effects. It has auxiliary effects on common comorbidities of diabetes, such as coronary heart disease, hypertension, blood lipid disorders, indigestion, etc.

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