What foods to avoid with diabetes

With diabetes, diet has become a vital part. Do you know what foods diabetics should not eat?

1. Toon sprouts: Toon sprouts are rich in nutrients and even have the effect of promoting insulin secretion or strengthening insulin. However, because of its high sugar content, it is recommended that a meal should not exceed 20 grams.

2, edamame: the sugar content of edamame is more amazing, saltwater edamame is a traditional snack in Shanghai, many people love to boil edamame in salt water as a snack to eat, 1 kilogram of green leafy vegetables is only equivalent to 70 grams of edamame. Diabetics should indeed eat with caution

3. Taro: The main component of taro is starch, and its sugar content and glycemic index are high. After consumption, it will make the blood sugar rise significantly. However, if you are a friend with good blood sugar control, you can eat an appropriate amount of taro, but you should reduce the amount of corresponding staple food, eat 100 grams of taro and reduce 25 grams of staple food to ensure stable blood sugar.

4, lard: lard is high in calories, diabetic patients after eating is easy to cause blood sugar rise, resulting in poor blood sugar control, thereby increasing the incidence of disease, and the content of cholesterol and fatty acids in lard is extremely high, diabetic patients are easy to ingest excessive cholesterol, aggravate the recurrence of the disease.

5. Avocado: Avocado is rich in fat, containing about 15.3 grams of fat per 100 grams of avocado. Excessive fat intake has long been considered one of the important causative factors of type 2 diabetes. At the same time, a large amount of fat will also affect our cardiovascular and cerebrovascular diseases. As a group with a high incidence of cardiovascular and cerebrovascular diseases, diabetic patients should control their fat intake. It is recommended that everyone eat one avocado a day, and eating more is not beneficial.

6. Leeks: Diabetics eating leeks are easy to get on fire, and heat will aggravate neuropathy, which is not conducive to disease control and easy to cause serious complications. Intake does not exceed 200 grams per day.

7, rice porridge: diabetic patients are best to drink less rice porridge, although it will not have much impact on blood sugar, but the control is not good, easy to take too much, resulting in blood sugar instability, and rice porridge contains certain carbohydrates, has a certain glycemic effect, calories are also very high, easy to be absorbed by the body, resulting in obvious fluctuations in blood sugar. Intake does not exceed 250 grams per day.

8. Potatoes: Potatoes are a high-starch food, eating too much will enter the body into fat, will also increase the burden of pancreatic islets in the body, and will also affect the normal secretion of insulin in the body, resulting in an increase in blood sugar after meals. Intake does not exceed 180 grams a day.

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