How to regulate the spleen and stomach moist heat

Spleen and stomach humid heat is a common TCM disease, simply put, the spleen and stomach are originally very bad, but they are affected by external invasion or diet and other factors, so that indigestion produces humid heat in the spleen and stomach. So, how to regulate the spleen and stomach humid heat?

The spleen and stomach are mostly closely related to work pressure and irregular life and diet. Therefore, to regulate the situation of spleen and stomach humidity, we must first fundamentally improve diet and living habits.

1. Pay attention to nutritional balance and meat and vegetable combination. Usually pay attention to your diet and do not eat too much. Avoid high-sugar and high-fat foods, such as duck, pork, turtle meat, oyster meat, etc., foods that are prone to biochemical humidity and heat and hinder the function of spleen and stomach transportation.

2. Exercise more and reduce sedentary time. Such as walking, doing exercises, five-bird play, eight dan jin, tai chi, etc., to promote intestinal peristalsis.

3. The living environment should be kept dry.

4. Maintain a good attitude. Depressed mood or bad temper will affect digestion and absorption, aggravating the condition of spleen and stomach humidity.

Dietary remedies for the treatment of spleen and stomach humidity

1. Stewed pork tendon with fresh mulberry leaves

Fresh mulberry leaves are beneficial to water to dispel dampness, diverge wind heat, clear heat and expectorant and other effects, fresh mulberry leaves and pork tendon meat, dates, ginger, etc. are put into a stew cup and stewed and eaten, which can help remove moisture and heat from the body and help regulate the spleen and stomach.

2. Golden needle winter melon soup

Take an appropriate amount of dried gold needles, wash them and cut them into two pieces, soak them in boiling water for about 20 minutes, wash the winter melon, peel and shred, put the stock in the pot and boil, put the soaked gold needles and the cut winter melon shreds into the pot and cook for a while, and then add some seasonings to taste and eat. Winter melon has the effect of clearing heat and dispelling dampness, and people who are humid and hot in the body can eat more winter melon.

3. Stir-fried bitter melon

After shredding the fresh bitter melon, blanch it in boiling water to remove the bitterness, put it in a pot and fry it until it is nine years old, then thicken it with juice and serve. Most bitter foods have the effect of clearing heat and detoxification, especially bitter melon, as a daily ingredient, it is very suitable for people with hot and humid spleen and stomach for dietary therapy.

4. Coix red bean soup

The most common ingredients in dampness removal are coix kernels and red beans, and stewed and eaten together with coix kernels and red beans can help the body expel moisture in the body and relieve the humidity and heat in the stomach, but this soup is not suitable for long-term eating, insist on it after a week or two.

5. Lotus seed soup

Lotus seeds have the effect of clearing fire and detoxification, removing dampness and removing heat, drinking with lotus seed soup, not only can the body of the humid heat excreted, but also can play a certain health care role on blood vessels, lotus seed in the lotus heart taste bitter, has the effect of lowering the heart fire, if you are not afraid of bitter friends, you can use lotus seeds to make soup without going to the lotus heart.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

HOT

NEW