What to eat in summer is easy to get tanned

In summer, it is very important to develop good eating habits. Eat as little as possible such foods as dark foods and photosensitive foods, and if you eat a lot of these foods, it is easy to darken your skin. So, what to eat in summer that is easy to get tanned?

What to eat in summer is easy to get tanned

Photosensitive foods are rich in copper, iron, zinc and other metal elements, can directly or indirectly increase the amount and activity of substances related to melanin production, such as tyrosine, tyrosinase, dopamine quinone and other substances, such foods eat more, will make the skin more susceptible to ultraviolet damage and dark or spots, especially vegetables with special volatile odor are mostly photosensitive foods.

Common photosensitive foods are sweet potatoes, oranges, potatoes, papaya, spinach, celery, lettuce, leeks, celery, coriander, etc., should avoid sun exposure after eating, want to not make their skin dark in summer, it is best to eat less photosensitive food or eat at night. People with allergies should pay special attention.

Healthy human body fluids are weakly alkaline, usually acidic food and alkaline food intake is not balanced, blood will tend to acidic, thereby bringing various discomfort to the human body and promoting the formation of skin pigment spots.

Eating more fresh fruits, edible fungi and other foods, and controlling the intake of meat, wine, sugar and other strongly acidic foods is an effective way to keep body fluids in a weak alkaline state and prevent and lighten stains.

In summer, it is very important to develop good eating habits. Eat as little as possible such foods as dark foods and photosensitive foods, and if you eat a lot of these foods, it is easy to darken your skin. So, what to eat in summer that is easy to get tanned?

What to eat in summer is easy to get tanned

Photosensitive foods are rich in copper, iron, zinc and other metal elements, can directly or indirectly increase the amount and activity of substances related to melanin production, such as tyrosine, tyrosinase, dopamine quinone and other substances, such foods eat more, will make the skin more susceptible to ultraviolet damage and dark or spots, especially vegetables with special volatile odor are mostly photosensitive foods.

Common photosensitive foods are sweet potatoes, oranges, potatoes, papaya, spinach, celery, lettuce, leeks, celery, coriander, etc., should avoid sun exposure after eating, want to not make their skin dark in summer, it is best to eat less photosensitive food or eat at night. People with allergies should pay special attention.

Healthy human body fluids are weakly alkaline, usually acidic food and alkaline food intake is not balanced, blood will tend to acidic, thereby bringing various discomfort to the human body and promoting the formation of skin pigment spots.

Eating more fresh fruits, edible fungi and other foods, and controlling the intake of meat, wine, sugar and other strongly acidic foods is an effective way to keep body fluids in a weak alkaline state and prevent and lighten stains.

What are the foods that can turn white

1. Kiwi

Kiwi contains a lot of vitamin C, which can eliminate the melanin precipitation in the skin, and the vitamin E contained in kiwifruit has an antioxidant effect, which can delay the aging of the skin, and it is also very good to help the skin.

2. Strawberries

The taste of strawberries is sweet and sour, containing a lot of vitamins and fruit acids, which have the effect of whitening skin and slimming. Eating strawberries raw or making strawberries directly into salads is great for whitening the skin.

3. Sweet potatoes

Sweet potatoes contain a lot of mucin, vitamin C is also rich, and the content of provitamin A is close to that of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, invigorate qi, strengthen the spleen and stomach, and benefit kidney yang, thereby helping skin care and beauty.

4. Peas

According to the "Compendium of Materia Medica", peas have the effect of "removing darkness and making the face shine". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and moisturize the skin.

5. Grapes

Grapes can invigorate qi and replenish blood, and the grape seeds contained in them have a beauty and beauty effect.

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