What are the dried fruits suitable for the elderly

If the elderly feel hungry between meals, they can replenish energy for the human body by supplementing a little easily digestible and nutritious dried fruit, which is also beneficial to health. So what are the dried fruits suitable for the elderly?

What are the dried fruits suitable for the elderly

1. What nuts should pistachios the elderly eat, pistachios can be described as "heart friends", which can reduce cholesterol content and reduce heart disease. However, pistachios that have been stored for too long should not be eaten. Pistachios have high calories and contain more fat, people who are afraid of fat and people with high blood lipids should eat less.

2. Sunflower seeds Sunflower seeds are the best among melon seeds and are quite nutritious. Eating a handful of sunflower seeds every day can supplement the vitamin E needed by the human body for a day. Sunflower seeds contain proteins comparable to all kinds of meat, especially arginine, which is indispensable for making semen. Often eating sunflower seeds has a certain effect on preventing coronary heart disease and stroke, lowering blood pressure, and protecting blood vessel elasticity. Medical scientists believe that sunflower seeds can cure insomnia, enhance memory, and have a certain role in preventing cancer, high blood pressure and neurasthenia.

3, walnut walnut brain supplement is a well-known thing, the elderly eat it can prevent the occurrence of Alzheimer's disease to a certain extent, in addition to it also has the effect of delaying the aging of the body.

4. Many people like to eat peanuts, especially when gathering with friends, they will always order a plate of peanuts and rice to eat, which is both satisfying and delicious. In fact, peanuts are not only these benefits, peanuts contain calcium, iron and carbohydrates are exactly the nutrients that the human body needs, which is very suitable for the elderly with poor physical fitness, can maintain heart health, and can also prevent the occurrence of a variety of diseases.

5. Pine nuts are the seeds of pine trees, like peanuts and melon seeds, which belong to green food. Pine nuts are high in nutritional value and medicinal value, with higher fat content than peanuts, lower carbohydrate content, and also contain a certain amount of protein. So the energy in pine nuts is also very high. Of course, it is also rich in minerals and various fat-soluble vitamins, which is also a very good snack. Pine nuts are generally eaten as snacks, because they contain higher fat and higher energy, so they should not eat too much, especially friends who need to lose weight.

6. Chestnuts are the fruit of tonifying the kidney and strengthening the bones. Its carotene content is 4 times that of peanuts and 18 times that of vitamin C is that of peanuts, which has a good effect on preventing cancer, lowering cholesterol and preventing thrombosis, viruses and bacteria. In addition, the unsaturated fatty acids and vitamins contained in it can treat cardiovascular diseases such as arteriosclerosis, hypertension, and heart disease, and are also nutritional foods for anti-aging and anti-aging.

7. The function of broad beans and broad beans is to strengthen the spleen and dampness, treat diaphragm and edema. Fava beans contain a rich protein second only to soybeans, which is very beneficial for edema caused by lack of protein and the resulting chronic nephritis, and can also delay the symptoms of arteriosclerosis. Fava beans contain plant lectins, which have anti-swelling and anti-cancer effects, especially for gastric cancer, esophageal cancer, cervical cancer is more effective. The crude fiber in broad beans and other effective nutrients have obvious effects on preventing obesity and adjusting blood pressure.

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