What pregnant women eat can promote fetal brain development

The diet of pregnant women is very particular, because the baby can receive nutrients brought by the mother through the umbilical cord when the baby is in the mother's belly. Pregnant women need to supplement a variety of nutrients to ensure the development of the fetus. So, what can pregnant women eat to promote fetal brain development?

What pregnant women eat can promote fetal brain development

1. Walnuts

Walnuts contain a lot of linoleic acid, and the intake of linolenic acid is more important. This is because linolenic acid is important for the health of the fetus's brain, retina, skin and kidneys.

2. Sesame seeds

Sesame seeds are rich in unsaturated fatty acids, which can provide the brain with sufficient linoleic acid and linolenic acid, help blood vessels expel impurities, and improve brain function. In addition, sesame seeds are also rich in minerals, especially black sesame seeds, which contain nearly 10 kinds of amino acids, which are important components of brain nerve cells.

3. Corn

There are more vitamins in corn fat, which is beneficial to prevent cell oxidation and aging, which is beneficial to intelligence. Corn has more crude fiber and wide intestines after eating, which is conducive to eliminating constipation, beneficial to intestinal health, and indirectly conducive to the development of intellectual function. Therefore, pregnant women should appropriately and intentionally supplement their diet with corn to help the fetus strengthen the brain.

4. Eggs

The protein of eggs is high-quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and vitellin, which plays an important role in nerve development, and has the effect of enhancing memory and brain nootropics.

5. Red dates

Red dates can promote fetal brain development, enhance maternal immunity, and strengthen the spleen and stomach, calm the mind, and replenish qi and blood. And red dates are rich in a variety of vitamins and minerals, and can be eaten as dried fruits or porridge or soaked in water during pregnancy.

6. Fish

Eat more fish during pregnancy, especially some marine fish, has a brain-strengthening effect, fish food also contains minerals, DHA and other nutrients needed by the baby, of which DHA can promote brain nerve development, can make the fetus smarter.

7. Avocado

Avocado, also known as avocado, is rich in nutrition and has the reputation of "cream forest"! This fruit has a unique flavor, which may be strange for many people to eat for the first time, in fact, it is good to eat more than two times. It contains vitamin A, vitamin B, vitamin E, lutein, zeaxanthin and folic acid, omega-3 fatty acids, which can not only improve the baby's mental height, but also enhance vision and prevent neural tube defects.

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