What exercise is suitable for hypertension in the elderly

“Elderly hypertension suitable to do what kind of exercise”, many people are concerned about this issue, then come together to learn more about this area of knowledge. 

What kind of exercise is suitable for older people with high blood pressure? 

1  Strenuous walking can increase blood pressure, so it is not suitable for patients with high blood pressure, hypertension patients in daily life can also choose some slower and less exercise. Walking is a very simple exercise, but walking for patients with high blood pressure, its antihypertensive effect really can not be ignored. A large number of statistical data can be found that if people with high blood pressure can continue to walk for a long time, then his blood pressure drop is very obvious, and many symptoms of high blood pressure can be effectively relieved. 

2. Tai Chi there are a lot of people who see elderly people doing tai chi in the park. Although the pose looks funny, what many people don't know is that tai chi can help lower blood pressure, exercise, especially for the elderly, because the exercise intensity of taijiquan is not great, it is relatively gentle, suitable for some elderly elderly people, these elderly people because the hands and feet are not very flexible, tai Chi can be effective in lowering blood pressure when high blood pressure occurs.

3, cycling is also a good way to exercise, not only help improve the human heart and lung endurance, enhance heart and lung function, but also exercise the body's muscles and joints, play a role in weight loss and weight loss. In addition, it can help lower blood pressure, so people with high blood pressure can also choose to exercise by bike. 

4. Take the stairs take the stairs can enhance heart and lung function, promote blood pressure circulation, maintain cardiovascular health, but also help to lose weight. Proper exercise to climb the stairs, you can avoid obesity-induced increase in blood pressure. 

5. Jogging is more than walking. It is suitable for patients with mild disease. Long-term persistence makes blood pressure fall steadily, pulse is steady, digestive function is strengthened, symptom is alleviated. Jogging speed should be slow, time from least to most, each time to 15-30 minutes is appropriate。

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