Dietary restrictions during pregnancy

If you want to give birth to a healthy baby, from the process of pregnancy to start attention, such as lifestyle, diet and so on. So, do you know of any dietary restrictions that women should avoid while preparing for pregnancy?

Female pregnancy during the diet taboos: 

1, spicy food spicy food can cause the human body stomach discomfort, indigestion, constipation and other symptoms of digestive disorders, and even lead to hemorrhoids. During the first three months of pregnancy, both parents-to-be should stop eating spicy food. 

2. High-sugar foods high-sugar foods can cause glucose metabolic disorders and even lead to preconception as a potential diabetic. After pregnancy, if pregnant women continue to eat high-sugar food habits, it will lead to the emergence of gestational diabetes.

 3, pickled food pickled food although very delicious, but pickled food contains a lot of nitrite, benzopyrene, etc. , is very harmful to the body. Especially some allergic constitution of pregnant women, for this kind of food should be avoided, so as not to cause irreversible effects on the fetus.

4. Caffeinated foods because caffeine has no nutritional value, it can also cause bone loss of calcium, an important nutrient for pregnant women. In addition, a daily intake of more than 300 mg, but also increase the risk of miscarriage. If you decide to give up caffeine, cut back gradually to avoid fatigue, headaches, etc. . 

5 Therefore, women preparing to become pregnant should not drink too much coffee, tea and other caffeinated beverages. Undercooked meat people are susceptible to toxoplasmosis when they come into contact with live animals and eat undercooked meat. Women infected with Toxoplasma gondii may not be aware of symptoms, and when their pregnancy, the infection of Toxoplasma gondii can be infected through the uterus to the fetus, causing fetal malformation. 

6. Possibly allergenic food eating possibly allergenic food can cause the influence to the foetus, the situation is serious may cause the miscarriage, the premature birth, causes the foetus to be malformed and so on many kinds of malignant consequences. Therefore, the mother before pregnancy should be careful to eat.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

HOT

NEW