The baby summer diet matters needing attention

Summer arrived, the child is particularly greedy for cold, love to eat ice watermelon, ice cream and so on, can not control oneself, can easily cause weakness of the spleen and stomach, intestinal problems. In addition, the hot weather easy to make children have no appetite to eat, affect the healthy growth of children. So what does the baby summer diet note have? Let's take a look.

Baby Summer Diet Notes 

1, diet light and delicious

 summer should be ready to adjust the baby's diet structure, reduce meat intake, eat more light and delicious food, to increase the appetite of children. Staple food can eat more porridge, such as rice porridge, red bean porridge, mung bean porridge, lotus leaf porridge, lentil porridge. To tahini sauce, sweet sauce, and other spices, accompanied by any size of cold noodles cool mouth, children also like to eat. 

2, the reasonable supplement moisture summer perspires more, the body moisture loss should pay attention to timely supplement, drink congee soup, a small number of times drinking water. Water to boiled water-based, can also give children to drink mung bean soup, heat. 

3, reasonable supplement of protein protein is the most important nutrition to ensure the growth and development of the baby, therefore, in the summer when the child lost appetite, to ensure that the intake of protein, you can choose foods like duck, fish, yoghurt and soy products that are cool and digestible.

4. Keep your food fresh and clean. 

Summer foods are particularly prone to spoilage, so it's best to buy them and eat them. In order to better protect children's gastrointestinal health. Remind my mother to pay attention: first, the good purchase of the first pass, choose high freshness of food. Second, the refrigerator is not a safe, if the food stored too long, it is also easy to deterioration. 

5. Pay attention to calcium supplements summer is the peak season for rickets in children. This is because the weather is hot, the appetite is poor, the amount of food eaten is reduced, the calcium intake from food is also reduced, in addition to sweating more, the calcium loss is also more. In this way, the intake of less calcium and increased output, easy rickets is not difficult to understand. The preventive measure is to eat more foods high in calcium. 

6, variety and fancy 

changes should eat more milk, eggs, lean meat, fish and other high-quality protein, because of its low fat content, taste light, very suitable for baby to eat. Soy milk, tofu and other soy products, which contains plant protein is the most suitable for the baby's nutrition absorption. In order to improve children's appetite, in the fish soup, the fish should be clear stew, not suitable for frying, can also be used hot and sour spices to flavor. 

7, reduce cold drinks, cold food 

eating too much cold drinks, will dilute gastric juice, affect digestion, stimulate the intestinal tract, so that hyperperistalsis, food in the small intestine to shorten the stay time, affect the child's absorption of nutrients in food. Children's gastrointestinal function is not yet developed, mucosal blood vessels and related organs can not adapt to the stimulation of cold drinks, more food cold drinks, will lead to diarrhea, abdominal pain, sore throat, cough and other symptoms, it even causes tonsillitis.

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