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What is the standard weight for a woman after age 45?

release time:2023-05-25|reading:

The body's metabolic rate is higher when young, energy expenditure is faster, so the weight is more stable, but into middle-aged, women will find the body gradually fat, fat problems.


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What is the standard weight for a woman after age 45? Doctor: just meet the standard. 

The standard of being too thin and too heavy is related to height. You can judge whether the weight is the standard by the body mass index (BMI) . If the calculated value is between 18.5 and 24, that means the weight is within the normal range. BMI can be used to determine whether a person is overweight or underweight and whether they are in a healthy body shape. If the calculated value is less than 18.5, it means that they are underweight and need to gain weight appropriately. If the figure is more than 24, it means you are overweight and need to lose weight. The larger the range, the farther away you are from being healthy.


Women over the age of 45, weight maintained within the standard range, indicating good body management, the Doctor advised: fit enough, too thin is not good.



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