If you want stable blood pressure, 3 vegetarian do not greedy

Long-term mental stress, irrational diet, obesity and so will lead to increased blood pressure, further induced hypertension, and eventually will produce a series of serious, refractory complications. If you want stable blood pressure, do not eat 3 vegetarian: 

1 pickles many places like to eat pickled food, pickled food at the beginning of the emergence of the food is to be able to long-term preservation, choose to eat a large number of magma food pickled, later, people formed this eating habit, fell in love with pickled food. On the market, all kinds of spicy cabbage, all kinds of pickled vegetables, bean curd, pickled vegetables, etc. are welcomed by many people. These foods are all dangerous high-sodium foods. Eating too much will lead to excessive sodium intake, not conducive to the stability of blood pressure. 

2 Hot Pepper now people in the diet more pursuit of taste buds stimulation, strong taste is the mainstream trend today, as the best taste to stimulate taste buds, deeply sought after by people. Eating spicy food will increase appetite, make people unconsciously eat more food, leading to diet imbalance, excessive intake of sodium and fat, the condition of high blood pressure has a serious impact. And pepper will stimulate the central nervous system, causing vasoconstriction, resulting in increased blood pressure, as long as the control of the amount of pepper, hypertension patients can eat a little, but pay attention to control the amount.

3 Leek

 leek is a common vegetable in life, home-style eating can be said to be endless, whether it is the family table or roadside barbecue stalls, are not short of Leek figure, but leeks are not friendly to people with high blood pressure. According to Chinese medicine, chives are warm but pungent, and are a kind of pungent vegetable. Patients with hypertension tend to be weak in body and in a state of yin deficiency, accompanied by symptoms of excessive hot and dry yang qi, the medicine of Chive and the Constitution of the patient of high blood pressure is mutually subjugated.

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